(613) 601-8684

[email protected]

Open hours: M-F 6am-7pm, Sat 9am-11am

Team Dryland & Corporate Training Quote Request

Some OF The Teams & Organizations We Have Worked With:

Some OF The Teams & Organizations We Have Worked With:

Request Your Team or Corporate Training Quote

Fill About the form below and we will send you a personalized estimate for your team, their goals, and your budget!

What type of training are you interested in?

Corporate Wellness Training

Team Dryland / Strength & Conditioning

First Name

Last Name

Phone *

Email *

Corporate Wellness Path

What company or organization are you representing?

Approximately how many employees work at your organization?

How many employees do you expect would participate?

What are the main goals of the program?

Improve employee health and wellness

Team building / morale

Reduce workplace stress

Strength & fitness

Injury prevention

General activity / movement

Reduce workplace sicknesses/ injuries

Improve employee retention

Other

Where would you prefer the training to take place?

At Between The Bumpers facility (6511 Fernbank Road)

At our workplace / office

Hybrid

Not sure yet

Preferred session time

Before work (6–9 AM)

Lunch hour (11 AM – 2 PM)

After work (4–7 PM)

Flexible

Staff Access To All Gym Adult Class Hours (6AM/8AM/12PM/4PM/5PM)

How often would you like the sessions to run?

One-time workshop

1x Per Week

2x Per Week

3x Per Week

4x Per Week

Staff Unlimited Access To Adult Group Classes

When would you ideally like to start?

Within 1 month

1-3 months

3-6 months

Just exploring options

Anything else we should know about your organization?

Any other questions for us?

Sports Team Training Sessions

What is you teams name/organization?

What sport does your team compete in?

What age group is your team?

Approximately how many athletes are on the team?

Approximately how many athletes are expected to join the sessions?

What are the Primary goals of the team (Pick Max 3)

Strength development

Speed, Power, & Quickness

Injury Prevention

Conditioning

In-Season Maintenance

Off-Season Development

How many days per week is your team looking to train?

1x Per Week

2x Per Week

3x Per Week

4x Per Week

Other

Preferred training time?

Mornings

Afternoon

Evenings

Weekends

Flexible

Lunch Time

Where would you prefer the training to take place? (copy)

At Between The Bumpers facility (6511 Fernbank Road)

At our workplace / office

Hybrid

Not sure yet

When would be your ideal start date for training?

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Shoulder Health

Shoulder Health 101

September 20, 2019•1 min read

Shoulder Health 101

Okay today we are talking all about shoulder health and getting the most out of your shoulders. Today’s video features world renowned physiotherapist Dr.Kelly Starrett, enjoy!

So if you ever come to class with sore shoulders, or maybe you find that specific exercises cause you shoulder pain. Then give this routinbe you just want to improve your range of motion. Then this video is for you!

Shoulders

Between The Bumpers

Some OF The Teams & Organizations We Have Worked With:

WHO WE SERVE

Stittsville
Richmond
Carleton Place
Munster
Ashton
Riding View Crescent
Ironstone Court
Westridge

HOURS OF OPERATION

Mon-Fri: 6am - 7pm

Sat: 9am - 11am

Sun: Closed

FREE Online Lovgevity Test

Membership Hold Request Form

Membership Cancellation Form

Frequently Asked Questions

Terms of Service

Privacy Policy

QUESTIONS?

Between The Bumpers Fitness
6511 Fernbank Road

Stittsville, ON K2S1B6

(613) 801-8684

[email protected]

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