BTB Teams of Two Competition: Join Us for an Unforgettable Fitness Challenge!

We are excited to announce the Between The Bumpers In-House Competition, taking place on Saturday, August 31st at BTB Fitness! This unique event promises a thrilling mix of classic functional fitness workouts and farm-inspired challenges, all designed to test your strength, endurance, and teamwork.

Event Details:

Date: Saturday, August 31st, 2024

Time: 9:00 AM to 4:00 PM

Location: Between The Bumpers, 6511 Fernbank, Stittsville, Ontario K2S 1B6 CA

Format: Teams of two (Male/Male & Female/Female pairings)

Workout Descriptions:

Workout 1: "Run-Bale-Run" 800m Hay Bale Run

A challenging run with hay bale obstacles, testing your strength and stamina. You and your partner will perform a relay style run with hay bale obstacles, and a penalty for choosing to bypass the hay bales!

Workout 2: Skip The Dishes

Competitive Division: Double unders, handstand push-ups, box jump overs, synchro alternating dumbbell snatches, and synchro bar-facing burpees.

Intermediate Division: Double unders, hand-release push-ups, box get-overs, synchro alternating dumbbell snatches, and synchro bar-facing burpees.

Beginner Division: Single unders, incline box push-ups, box get-overs, synchro alternating dumbbell hang snatches, and synchro bar-facing burpees.

Workout 3: Clean Ladder

Competitive Division: Squat clean ladder up to 185 lbs for men and 125 lbs for women.

Intermediate Division: Clean ladder up to 165 lbs for men and 115 lbs for women.

Beginner Division: Goblet box squats up to 55 lbs for men and 40 lbs for women.

Workout 4: Partner Parlay

Competitive Division: Rowing, walking lunges, toes-to-bar, transitioning into a max set of wall balls while the partner performs a dead hang.

Intermediate Division: Rowing, walking lunges, toes above hips, transitioning into a max set of wall balls while the partner performs a dead hang.

Beginner Division: Rowing, walking lunges, knees above hips, transitioning into a max set of wall balls while the partner performs a dead hang.

This competition is designed for all fitness levels, ensuring a challenging yet fun experience for everyone. Whether you're aiming to push your limits in the competitive division or just want to have fun in the beginner division, there’s a place for you.

Registration Information:

Paying for 1 Partner Rate (50%): $84.75

Paying for Both Partners Rate (100%): $169.50

Why You Should Participate:

Teamwork: Strengthen your bonds with your partner as you work together to overcome challenges.

Variety: Enjoy a mix of traditional fitness and unique, farm-inspired workouts.

Fun Environment: Compete in a supportive and enthusiastic community.

All Levels Welcome: Whether you’re a seasoned athlete or a beginner, there’s a division for you.

Grab a partner (Male/Male or Female Female partners), start training, and join us for an unforgettable day of fitness and camaraderie! Stay tuned for more details and registration information.

We look forward to seeing you there!

Click here to register for the competition!