Coaching Built
Around You.
One-on-one and small-group personal training for adults, youth, and athletes. Coached by a former NCAA and professional soccer player who brings athlete-level structure to every client — wherever you're starting from.
Myles Cornwall
Ottawa-born, Myles played four seasons of NCAA Division II soccer at Walsh University before signing professionally with Atlético Ottawa of the Canadian Premier League and Fort Wayne FC. He brings that same structure and attention to detail to every client he coaches at BTB — from busy professionals and parents to youth athletes and adults returning to training.
Strong, Capable, Confident
Every program is built around three outcomes that show up in real life — not just in the gym.
Strength & Power
The physical capacity to do hard things well — lift, move, sprint, change direction, keep up with kids, and perform when it counts.
Durability & Injury Prevention
Resilient joints, balanced movement, and the structural integrity to handle a full sport season, a demanding job, or just an active life — without breaking down.
Confidence & Mindset
The body trains the mind. Show up, do the work, see the progress — and walk out trusting yourself a little more than you did walking in.
Real People, Real Coaching
Personal training at BTB isn't tied to one age, one sport, or one fitness level. It's built around the person in front of us.
Busy Professionals & Parents
For people who want expert coaching, accountability, and a plan that actually fits a real schedule. Get strong, energized, and out of pain — without guesswork.
Young Athletes Building a Foundation
Age-appropriate strength, movement, and coordination work that builds confidence first and athleticism second. The right place to start a long, healthy training journey.
High School & Competitive Athletes
Speed, power, durability, and confidence for tryouts, the season, or the next level. Coached by someone who's actually played at the levels these athletes are aiming for.
Train With a Friend or Partner
Get the individualization of personal training in a smaller, supportive setting. A great fit for couples, friends, or family members who want to train together without the cost of solo PT.
See Yourself in One of These?
Let's build a plan that actually fits — start with a free conversation.
A Plan Built Around You
No templates. No guesswork. Every client starts the same way — with a conversation.
Book a No Sweat Consultation
A relaxed, no-pressure sit-down. We learn about your goals, history, schedule, and what you're hoping to get out of training.
Get a Plan That Fits
Myles builds a program based on where you are right now and where you want to be — for your body, your schedule, and your stage of life.
Train, Progress, Repeat
Coached sessions, ongoing adjustments, and clear milestones so you can actually see the progress — not just hope it's happening.
Ready to Get Started?
Book a free No Sweat Consultation, or send us your info and we'll reach out. Either way, we'll listen first and recommend the best fit — even if it's not personal training with Myles.