Faster. Stronger. Harder to hurt.

Three specialists. One floor. One plan.

Most places give you one coach and one method. Here the speed coach, the fight coach and the athletic therapist work in the same building and talk to each other, so your program changes when your body does.

Soccer, speed, agility, quickness

Myles Cornwall

Four seasons of NCAA soccer at Walsh University, then professional with Atlético Ottawa and Fort Wayne FC

He has been the athlete at the level you are aiming for, and he coaches with the attention to detail that got him there.

• First-step speed, change of direction and deceleration, the part that keeps knees safe
• Strength and power blocks built around tryouts, seasons and playoffs
• In-season maintenance that feeds the games instead of stealing from them

Train with Myles

BoxingFit, MMA and fight conditioning

Brett Irwin

NASM-CPT, Fitness and Health Promotion (Honours), active Muay Thai and Brazilian jiu-jitsu competitor

Years on the mats and in the ring, now spent making other people sharper, calmer and harder to gas out.

• Footwork, mitt work and heavy-bag rounds with real technique underneath
• Conditioning for combat sports, and for anyone who wants fight-level fitness without fighting
• Non-contact by default, never a fight-gym atmosphere

Train with Brett

Athletic therapy and return to play

Taylor Baird

Certified Athletic Therapist, CAT(C), and strength coach

Sprains, strains, overuse and the ankle that never quite came back. Taylor treats it, then trains it, so rehab turns into performance instead of stopping at pain-free.

• Assessment and hands-on treatment, no referral needed
• Return-to-play plans written with the coach who runs your sessions
• Billed as athletic therapy on many benefit plans

Book athletic therapy

Three kinds of athlete walk in here.

A conversation, an assessment, a plan.

1. A free No-Sweat IntroTwenty minutes with a coach. Sport, position, schedule, history, what the next twelve weeks need to produce. No workout, and an honest answer if we are not the right fit.
2. An assessment on the floorMovement, strength and speed baselines, and a look at anything that hurts. If Taylor needs to see it first, she sees it first.
3. A block, then the next onePrograms run in blocks tied to your calendar. Every session is coached, and the plan changes when the season does.

Pick the room size.

Pricing depends on format and frequency. We walk you through it at the intro, and there is nothing to sign that day. Teams: request a quote.

Parents and athletes ask these.