This blog is built for busy Stittsville locals who want to feel stronger, move better, and get consistent — without wasting time or stressing over what to do next. Whether you're navigating work, kids, or just life, we're here to guide you with expert advice from real coaches who understand what works in the real world.
Okay today we are talking all about shoulder health and getting the most out of your shoulders. Today’s video features world renowned physiotherapist Dr.Kelly Starrett, enjoy!
So if you ever come to class with sore shoulders, or maybe you find that specific exercises cause you shoulder pain. Then give this routinbe you just want to improve your range of motion. Then this video is for you!
Choose the option that fits your goals — whether you're looking for a personalized plan, expert coaching, or just want to try a class, we've got you covered.
