Standing Desk Calories Burned | BTB Stittsville
Published on: 27/02/2026
Find out exactly how many calories you burn standing vs. sitting at work. Free personalized calculator from BTB — Stittsville's health & wellness experts.
Longevity
Between The Bumpers Blog:
Fitness Advice for Busy People
Who Just Want Results
“Expert coaching, movement strategies, and mindset tools to help you feel strong, capable, and in control.”
We created this blog for real people who are busy, stressed, and tired of feeling stuck. Whether you're exploring personal training, looking for stress-free workouts, or want to finally feel strong and mobile again — we've got the tools, tips, and insights to help you win. Written by expert coaches at Between The Bumpers.
Volleyball Sports Science Analysis
Published on: 24/02/2026
Volleyball sports science analysis.
Team Training & Dryland Conditioning in Stittsville
Thrive Again – A Free Health & Wellness Reset for Busy People
Published on: 23/02/2026
Feeling stiff, tired, or too busy for your health? Join our free Thrive Again wellness workshop in Stittsville and learn simple strategies to feel strong and energized.
Gym Events
West Ottawa Soccer Club Elite Dryland Training
Published on: 21/02/2026
West Ottawa Soccer Club Elite Development Program (U17+) athletes now have access to a structured in-season Strength & Conditioning program built specifically for competitive soccer. This partnership with Between The Bumpers focuses on acceleration, power, injury resilience, and long-season durability. Registration is now open with flexible payment options beginning March 17.
Team Training & Dryland Conditioning in Stittsville