Between The Bumpers Blog:

Fitness Advice for Busy People

Who Just Want Results

“Expert coaching, movement strategies, and mindset tools to help you feel strong, capable, and in control.”

We created this blog for real people who are busy, stressed, and tired of feeling stuck. Whether you're exploring personal training, looking for stress-free workouts, or want to finally feel strong and mobile again — we've got the tools, tips, and insights to help you win. Written by expert coaches at Between The Bumpers.

The Real Cost of Assisted Living in Stittsville — And How Strength Training May Help You Stay Independent Longer

The Real Cost of Assisted Living in Stittsville — And How Strength Training May Help You Stay Independent Longer

Between The Bumpers

Published on: 03/03/2026

Assisted living in Stittsville can cost $60,000–$100,000+ per year. But what determines when you need it? Often, it’s strength. Here’s how training may help extend independence.

Lifestyle

Standing Desk Calories Burned | BTB Stittsville

Standing Desk Calories Burned | BTB Stittsville

Between The Bumpers

Published on: 27/02/2026

Find out exactly how many calories you burn standing vs. sitting at work. Free personalized calculator from BTB — Stittsville's health & wellness experts.

Longevity

Volleyball Sports Science Analysis

Volleyball Sports Science Analysis

Between The Bumpers

Published on: 24/02/2026

Volleyball sports science analysis.

Team Training & Dryland Conditioning in Stittsville

Thrive Again – A Free Health & Wellness Reset for Busy People

Thrive Again – A Free Health & Wellness Reset for Busy People

Between The Bumpers

Published on: 23/02/2026

Feeling stiff, tired, or too busy for your health? Join our free Thrive Again wellness workshop in Stittsville and learn simple strategies to feel strong and energized.

Gym Events