Between The Bumpers Blog:

Fitness Advice for Busy People

Who Just Want Results

“Expert coaching, movement strategies, and mindset tools to help you feel strong, capable, and in control.”

We created this blog for real people who are busy, stressed, and tired of feeling stuck. Whether you're exploring personal training, looking for stress-free workouts, or want to finally feel strong and mobile again — we've got the tools, tips, and insights to help you win. Written by expert coaches at Between The Bumpers.

Cold Plunges, Community & a Cause: Join Us May 23 at BTB

Between The Bumpers

Published on: 25/03/2026

Join our Cold Plunge Fundraiser at Between The Bumpers Fitness in Stittsville on May 23. Support a local athlete, connect with the community, and experience guided cold exposure.

Lifestyle

Stittsville Lions Football Club Youth Strength & Conditioning

Between The Bumpers

Published on: 25/03/2026

The Stittsville Lions Football Club is launching a 4-week off-season Strength & Conditioning program in partnership with Between The Bumpers Fitness & Physiotherapy.

Team Training & Dryland Conditioning in Stittsville

The Real Cost of Assisted Living in Stittsville — And How Strength Training May Help You Stay Independent Longer

Between The Bumpers

Published on: 03/03/2026

Assisted living in Stittsville can cost $60,000–$100,000+ per year. But what determines when you need it? Often, it’s strength. Here’s how training may help extend independence.

Lifestyle

Standing Desk Calories Burned | BTB Stittsville

Between The Bumpers

Published on: 27/02/2026

Find out exactly how many calories you burn standing vs. sitting at work. Free personalized calculator from BTB — Stittsville's health & wellness experts.

Longevity