Between The Bumpers Blog:

Fitness Advice for Busy People

Who Just Want Results

“Expert coaching, movement strategies, and mindset tools to help you feel strong, capable, and in control.”

We created this blog for real people who are busy, stressed, and tired of feeling stuck. Whether you're exploring personal training, looking for stress-free workouts, or want to finally feel strong and mobile again — we've got the tools, tips, and insights to help you win. Written by expert coaches at Between The Bumpers.

How Stittsville Coaches Give Their Teams an Edge — Without Extra Ice Time

Between The Bumpers

Published on: 15/09/2025

Ice time is limited — but your team’s progress doesn’t have to be. Learn how Stittsville coaches are using dryland training to improve speed, strength, and performance without burning out their athletes.

Gym ProgramsTeam Training & Dryland Conditioning in Stittsville

Postpartum Fitness: Forget “Bouncing Back” — Move Forward, Safely

Between The Bumpers

Published on: 03/09/2025

Postpartum fitness isn’t about bouncing back — it’s about healing, rebuilding strength, and moving forward with confidence.

Gym Programs

Why Dryland Training in Stittsville Is a Game-Changer for Youth and Team Sports

Between The Bumpers

Published on: 03/07/2025

Boost your team’s performance, reduce injuries, and build stronger chemistry with expert-led dryland training in Stittsville, Ontario. Ideal for hockey, soccer, and youth sports teams. Book a free trial before spots fill up!

Gym ProgramsTeam Training & Dryland Conditioning in Stittsville

Pain While Lifting? Here’s When to Push Through — And When to Book a Physio Session

Between The Bumpers

Published on: 14/05/2025

Feeling pain while lifting? Learn when discomfort is normal and when it’s a sign to book a physiotherapy session. Get expert insight from our Stittsville physio team.

Physiotherapy