Injured? Don’t Cancel Your Gym Membership — Shift It
Published on: 17/09/2025
Pivot into an Active Rehab Program Rather than Cancelling Your Gym Membership with in-Gym Physio in Stittsville.
Physiotherapy
Between The Bumpers Blog:
Fitness Advice for Busy People
Who Just Want Results
“Expert coaching, movement strategies, and mindset tools to help you feel strong, capable, and in control.”
We created this blog for real people who are busy, stressed, and tired of feeling stuck. Whether you're exploring personal training, looking for stress-free workouts, or want to finally feel strong and mobile again — we've got the tools, tips, and insights to help you win. Written by expert coaches at Between The Bumpers.
Working Out Weekly to Get Hours Back
Published on: 17/09/2025
Think you’re too busy to work out? The truth is, the right fitness routine doesn’t take time—it gives it back. With expert-led, efficient training at BTB, you’ll feel stronger, clearer, and more productive in just a few hours a week.
Lifestyle
How Stittsville Coaches Give Their Teams an Edge — Without Extra Ice Time
Published on: 15/09/2025
Ice time is limited — but your team’s progress doesn’t have to be. Learn how Stittsville coaches are using dryland training to improve speed, strength, and performance without burning out their athletes.
Gym ProgramsTeam Training & Dryland Conditioning in Stittsville
Postpartum Fitness: Forget “Bouncing Back” — Move Forward, Safely
Published on: 03/09/2025
Postpartum fitness isn’t about bouncing back — it’s about healing, rebuilding strength, and moving forward with confidence.
Gym Programs