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This blog is built for busy Stittsville locals who want to feel stronger, move better, and get consistent — without wasting time or stressing over what to do next. Whether you're navigating work, kids, or just life, we're here to guide you with expert advice from real coaches who understand what works in the real world.

Stittsville Cold Plunge Fundraiser

Cold Plunges, Community & a Cause: Join Us May 23 at BTB

March 25, 20262 min read

Cold Plunges, Community & a Cause: Join Us May 23 at BTB

[CLICK HERE TO REGISTER]

Fundraiser Stittsville

[CLICK HERE TO REGISTER]

At Between The Bumpers, we believe fitness is about more than workouts—it’s about community, showing up for each other, and sometimes doing something uncomfortable together.

On Saturday, May 23 at 11:00 AM, we’re hosting a special Cold Plunge Fundraiser Event at BTB in partnership with Ritual.


❄️ What to expect:

A guided cold plunge experience in a safe, supportive environment

A chance to push your comfort zone and experience the benefits firsthand

Local vendors, coffee, food, and a welcoming community atmosphere

This event is also helping raise funds for Natasha Dilkie’s upcoming show jumping season, giving our community a chance to support one of our own.

Whether it’s your first plunge or you already love cold exposure, this is a great chance to challenge yourself, connect with others, and be part of something meaningful.

💡 Event Details

Date: Saturday, May 23

Time: 11:00 AM

Location: Between The Bumpers Fitness

Who It’s For: Members, friends, family, and the wider community

You don’t need to be a member, and you don’t need experience—just come by, bring a friend, and join us.


❤️ The Bigger Purpose

This event is about more than cold plunges.

We’re raising funds to support Natasha Dilkie's upcoming show jumping season—helping her pursue something she’s passionate about at a high level.

It’s a chance for our community to rally around one of our own and make a real impact.

[CLICK HERE TO REGISTER]


Cold Plunge Event At BTB Fitness

💡 Why Cold Plunge?

Cold exposure has been gaining traction for a reason.

While it’s not magic, many people find it helps with:

  • Building mental resilience

  • Improving recovery

  • Increasing energy and focus

But more than anything—it’s a simple, powerful way to practice doing hard things.

And doing it alongside others makes it even better.


[CLICK HERE TO REGISTER]

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