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BTB Fitness Frequently Asked Questions

Habits

Voting For The Type Of Person You Want To Become

April 22, 20243 min read

At Between The Bumpers (BTB), we often use the analogy of the "Voting Machine" to explain the power of habit building. This concept isn’t about monumental, life-altering changes that happen overnight. Instead, it's about the gradual, yet impactful process of becoming the best version of yourself through daily practice and choices.

Understanding the Voting Machine

Imagine each day as an opportunity to cast votes for the type of person you want to become. Each action you take is a vote toward a future self. Whether it’s choosing a salad over fast food, jogging instead of watching TV, or waking up with your first alarm, every decision counts. Conversely, every time you make a choice that doesn’t align with your goals, you essentially cast a vote for an alternate version of yourself.

The beauty of this analogy lies in its simplicity and realism. Perfection isn’t the goal; consistent effort in the right direction is.

Case Study: The Battle of the Snooze Button

Let’s dive into a relatable example: voting to be the type of person who doesn't hit the snooze button.

Initial Scenario: It’s early morning, and the alarm goes off. The immediate, tempting choice is to hit snooze and sink back into the comfortable bliss of your bed. In this moment, hitting snooze is a vote for being someone who postpones action.

Change Begins: One morning, you decide to cast a different vote. Instead of hitting snooze, you get up with the first ring of the alarm. This action is uncomfortable, maybe even a bit painful, but it's a powerful vote. You’ve just cast a vote for being proactive and disciplined.

Building Momentum: Each subsequent morning that you resist the urge to hit snooze, you accumulate more votes for being a disciplined, proactive person. Not every day will be perfect—there might be days when you give in to the snooze button. However, the goal isn't to achieve perfection but to accumulate more votes for the desired behavior than not.

Long-Term Impact: Over time, these daily votes compound. What started as a difficult task becomes a bit easier and more automatic. Eventually, your identity begins to align more with being a morning person who embraces the day immediately. You are not just someone trying to wake up earlier; you are someone who values discipline and vigor in the morning.

Why It Matters

The Voting Machine analogy teaches us that consistency trumps intensity in the realm of personal development. By focusing on making more positive votes than negative ones, we can gradually shift our habits and, consequently, our identities.

Every action you take is a piece of a much larger puzzle. By choosing actions that align with your goals, you shape your future self. Remember, it’s not about never failing or making mistakes; it’s about making sure that the majority of your votes are in favor of the person you aspire to be.

At BTB, we encourage you to think about the small, daily votes you can cast that will help you become not just what you do, but who you want to be. Whether it’s pushing through one more workout, choosing a healthier meal, or getting up with your alarm, every vote counts in the journey of becoming your best self.

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Membership Holds & Cancellations

Can I Put My Membership On Hold?

Yes, you can place your membership on hold for 14 to 90 days once per year. Please note that this is not a cancellation, and cancellation policies will still apply if you choose to cancel while your membership is on hold.

Are there exceptions to the hold policy for certain memberships?

Yes, for personal training and semi-private training clients, you can place multiple holds per calendar year by giving us a 48-hour notice of your schedule changes. This flexibility is to accommodate the varying needs of our personal training clients.

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Can I cancel my membership at any time?

Yes, you are able to cancel your membership at any point in time with 14-days notice, the filling out of our membership cancellation form, and an exit interview.

When I go to register for a membership it say's I need to sign up for 1 year... is this correct?

While all of our memberships are set at a 1 year term as a default, you will see in the terms and conditions of each membership that you can cancel at any point in time with 14-days notices via our membership cancellation form.

Paying Bills & Updating Credit Cards

How often will I be billed for my membership?

All memberships are billed bi-weekly on the date you signed up. You can choose to pay using credit cards or direct deposits from your bank account.

Where can I find my payment details?

You can find all payment details by logging into your profile on our website. Navigate to "My Profile" and then to "Pay My Bills."

How do I update my Credit Card or Direct Deposit Billing Information

You can find all payment details by logging into your profile on our website. Navigate to "My Profile" and then to "Pay My Bills."

Gym Rules And Etiquette

What do I need to wear at the gym?

  • Clean indoor shoes

  • Water bottle

  • Comfortable exercise clothing

Are there any cleaning protocols

We ask that members at the end of their workout, grab a spray bottle and towel (we supply them) and clean all their equipment at the end of their workouts. Please don't spray the equipment directly, rather spray your towel and wipe down your equipment to minimize rusting.

Is there any open gym hours?

We are predominately a coaching based facility, so we don't offer much in the way of open gym. However we do for an added fee, allow members to add an open gym access pass to their memberships. Send us an email and we can add open gym access to your account toda.

About Gym Programs

What is the On-Ramp

The On-Ramp Program is an introductory course designed to ensure that you can move safely and effectively across a broad range of exercises. It includes 5 one-hour sessions where you will learn the fundamentals of functional fitness, our training philosophy, and the general flow of classes. Depending on your experience some members may or many not be able to bypass some or all of the on-ramp before starting group classes.

What does the Strength & Conditioning Class membership include?

This membership provides access to all of our basic functional fitness group classes. Once you have completed the On-Ramp Program, you can participate in our group fitness classes and ExpressFit 45 classes.

What is the ExpressFit 45 Class?

The ExpressFit 45 Class is a high-intensity, 45-minute group workout session designed for those who want a great workout in less time. This program does not require any onboarding and is suitable for all fitness levels. And the first class is always FREE.

ABOUT US

We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.

HOURS OF OPERATION

Mon-Fri: 6am - 7pm

Sat: 9am - 11am

Sun: Closed

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Between The Bumpers Fitness
6511 Fernbank Road

Stittsville, ON K2S1B6

(613) 801-8684

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