FAQs
BTB Fitness Frequently Asked Questions
Why You Shouldn’t Wait Until New Year’s to Start Your Fitness Routine
Every December, millions of people put their fitness goals on hold, waiting for the fresh start that January 1st promises. While the sentiment is understandable, this mindset can actually be a huge ro... ...more
Mindset
November 20, 2024•3 min read
Voting For The Type Of Person You Want To Become
In order to become the best version of yourself, it requires not a single action, not the transformation after a painful decision, but rather the accumulation of hundreds of actions that move you from... ...more
Mindset
April 22, 2024•3 min read
What Is Your Why For Exercise
The 5-Whys exercise borrowed from our coaching program is a powerful tool, that helps us to uncover our deepest values and motivations. Here is an example of how asking why 5 times works: ...more
Mindset
June 14, 2022•4 min read
The importance of Stepping Out of Your Comfort Zone In Training
We all have our favorites - our favorite movies, our favorite flavors of ice cream, and our favorite old, sweaty t-shirts. But the problem with favorites is that they can keep us in our comfort zone. ...more
Mindset
March 17, 2021•1 min read
The Power of Tracking Your Workouts: How to Measure and Manage Your Progress
There is a popular Quote that goes something like “ if you cannot measure it, you cannot manage it” and when it comes to your Fitness this truly is the case! That is why we encourage all of our athle... ...more
Mindset
December 02, 2020•2 min read
Who is The Ideal BTB Member
At BTB our coaches are excited to work with our members, in order to help them reach their healthy & fitness goals. Despite what you might believe, we enjoy working with all of our clients independent... ...more
Mindset
November 21, 2020•3 min read
What mentality should you take towards training
As much as training is about developing your physical capabilities, training can also be a wonderful tool for developing your mental capacity. While Fitness can most certainly help to improve mental... ...more
Mindset
June 26, 2020•6 min read
Why You Should Only Compare Yourself to Who You Were Yesterday in the Gym
In the journey of personal fitness and self-improvement, it's easy to get caught in the trap of comparing our progress to others... ...more
Mindset
July 16, 2019•3 min read
Membership Holds & Cancellations
Can I Put My Membership On Hold?
Yes, you can place your membership on hold for 14 to 90 days once per year. Please note that this is not a cancellation, and cancellation policies will still apply if you choose to cancel while your membership is on hold.
Are there exceptions to the hold policy for certain memberships?
Yes, for personal training and semi-private training clients, you can place multiple holds per calendar year by giving us a 48-hour notice of your schedule changes. This flexibility is to accommodate the varying needs of our personal training clients.
Can I cancel my membership at any time?
Yes, you are able to cancel your membership at any point in time with 14-days notice, the filling out of our membership cancellation form, and an exit interview.
When I go to register for a membership it say's I need to sign up for 1 year... is this correct?
While all of our memberships are set at a 1 year term as a default, you will see in the terms and conditions of each membership that you can cancel at any point in time with 14-days notices via our membership cancellation form.
Paying Bills & Updating Credit Cards
How often will I be billed for my membership?
All memberships are billed bi-weekly on the date you signed up. You can choose to pay using credit cards or direct deposits from your bank account.
Where can I find my payment details?
You can find all payment details by logging into your profile on our website. Navigate to "My Profile" and then to "Pay My Bills."
How do I update my Credit Card or Direct Deposit Billing Information
You can find all payment details by logging into your profile on our website. Navigate to "My Profile" and then to "Pay My Bills."
Gym Rules And Etiquette
What do I need to wear at the gym?
Clean indoor shoes
Water bottle
Comfortable exercise clothing
Are there any cleaning protocols
We ask that members at the end of their workout, grab a spray bottle and towel (we supply them) and clean all their equipment at the end of their workouts. Please don't spray the equipment directly, rather spray your towel and wipe down your equipment to minimize rusting.
Is there any open gym hours?
We are predominately a coaching based facility, so we don't offer much in the way of open gym. However we do for an added fee, allow members to add an open gym access pass to their memberships. Send us an email and we can add open gym access to your account toda.
About Gym Programs
What is the On-Ramp
The On-Ramp Program is an introductory course designed to ensure that you can move safely and effectively across a broad range of exercises. It includes 5 one-hour sessions where you will learn the fundamentals of functional fitness, our training philosophy, and the general flow of classes. Depending on your experience some members may or many not be able to bypass some or all of the on-ramp before starting group classes.
What does the Strength & Conditioning Class membership include?
This membership provides access to all of our basic functional fitness group classes. Once you have completed the On-Ramp Program, you can participate in our group fitness classes and ExpressFit 45 classes.
What is the ExpressFit 45 Class?
The ExpressFit 45 Class is a high-intensity, 45-minute group workout session designed for those who want a great workout in less time. This program does not require any onboarding and is suitable for all fitness levels. And the first class is always FREE.
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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