FAQs
BTB Fitness Frequently Asked Questions
Enhancing Functionality and Independence for Retirees with Massage Therapy in Stittsville
As we age, maintaining functionality and independence becomes increasingly important. For retirees in Stittsville, staying active and healthy is crucial for enjoying life to the fullest. Massage therapy can play a significant role in helping retirees achieve these goals by alleviating pain, improving mobility, and enhancing overall physical function.
Common Challenges Faced by Retirees:
Many retirees experience physical challenges such as arthritis, joint pain, and decreased mobility. These issues can make everyday activities more difficult and reduce the quality of life. However, regular massage therapy can address these concerns effectively.
How Massage Therapy Helps:
Massage therapy offers a range of benefits that can help retirees maintain their independence:
Pain Relief: Massage therapy can alleviate chronic pain associated with conditions like arthritis and muscle stiffness. Techniques such as deep tissue massage and myofascial release are particularly effective for reducing pain and inflammation.
Improved Mobility: Regular massage sessions can enhance joint flexibility and muscle elasticity, making it easier to move around and perform daily tasks. Gentle stretching and joint mobilization techniques are especially beneficial for improving mobility.
Enhanced Circulation: Massage therapy improves blood flow, which helps deliver essential nutrients and oxygen to tissues and organs. Enhanced circulation can reduce swelling and promote faster healing of injuries.
Relaxation and Stress Reduction: Massage therapy activates the parasympathetic nervous system, which helps reduce stress and promote relaxation. This can lead to better sleep, improved mood, and a greater sense of well-being.
Boosted Immune System: Regular massage therapy can strengthen the immune system by increasing the activity of natural killer cells, which help fight off infections and diseases.
Incorporating Massage Therapy into a Wellness Routine:
For retirees in Stittsville, integrating massage therapy into a regular wellness routine is a proactive approach to maintaining health and independence. Here are some tips:
Schedule Consistent Sessions: Set up regular massage appointments, whether weekly, bi-weekly, or monthly. Consistency is key to experiencing the full benefits of massage therapy.
Communicate with Your RMT: Let your Registered Massage Therapist (RMT) know about any specific issues or concerns. They can tailor the massage to address your unique needs and ensure optimal results.
Combine with Other Activities: Pair massage therapy with other wellness activities such as light exercise, yoga, or water aerobics to enhance overall health and mobility. Infact, exercise can be one of the most powerful anti-aging tools that we have. Reach out to the team at BTB to see how we can help!
Stay Hydrated: Drinking plenty of water before and after a massage session can help flush out toxins and keep your muscles hydrated and healthy.
Massage therapy is a powerful tool for enhancing functionality and independence in retirees. By alleviating pain, improving mobility, and promoting relaxation, massage therapy can help retirees in Stittsville enjoy a higher quality of life. Prioritize your health and book an appointment with our experienced RMT today to experience the benefits of massage therapy firsthand.
Membership Holds & Cancellations
Can I Put My Membership On Hold?
Yes, you can place your membership on hold for 14 to 90 days once per year. Please note that this is not a cancellation, and cancellation policies will still apply if you choose to cancel while your membership is on hold.
Are there exceptions to the hold policy for certain memberships?
Yes, for personal training and semi-private training clients, you can place multiple holds per calendar year by giving us a 48-hour notice of your schedule changes. This flexibility is to accommodate the varying needs of our personal training clients.
Can I cancel my membership at any time?
Yes, you are able to cancel your membership at any point in time with 14-days notice, the filling out of our membership cancellation form, and an exit interview.
When I go to register for a membership it say's I need to sign up for 1 year... is this correct?
While all of our memberships are set at a 1 year term as a default, you will see in the terms and conditions of each membership that you can cancel at any point in time with 14-days notices via our membership cancellation form.
Paying Bills & Updating Credit Cards
How often will I be billed for my membership?
All memberships are billed bi-weekly on the date you signed up. You can choose to pay using credit cards or direct deposits from your bank account.
Where can I find my payment details?
You can find all payment details by logging into your profile on our website. Navigate to "My Profile" and then to "Pay My Bills."
How do I update my Credit Card or Direct Deposit Billing Information
You can find all payment details by logging into your profile on our website. Navigate to "My Profile" and then to "Pay My Bills."
Gym Rules And Etiquette
What do I need to wear at the gym?
Clean indoor shoes
Water bottle
Comfortable exercise clothing
Are there any cleaning protocols
We ask that members at the end of their workout, grab a spray bottle and towel (we supply them) and clean all their equipment at the end of their workouts. Please don't spray the equipment directly, rather spray your towel and wipe down your equipment to minimize rusting.
Is there any open gym hours?
We are predominately a coaching based facility, so we don't offer much in the way of open gym. However we do for an added fee, allow members to add an open gym access pass to their memberships. Send us an email and we can add open gym access to your account toda.
About Gym Programs
What is the On-Ramp
The On-Ramp Program is an introductory course designed to ensure that you can move safely and effectively across a broad range of exercises. It includes 5 one-hour sessions where you will learn the fundamentals of functional fitness, our training philosophy, and the general flow of classes. Depending on your experience some members may or many not be able to bypass some or all of the on-ramp before starting group classes.
What does the Strength & Conditioning Class membership include?
This membership provides access to all of our basic functional fitness group classes. Once you have completed the On-Ramp Program, you can participate in our group fitness classes and ExpressFit 45 classes.
What is the ExpressFit 45 Class?
The ExpressFit 45 Class is a high-intensity, 45-minute group workout session designed for those who want a great workout in less time. This program does not require any onboarding and is suitable for all fitness levels. And the first class is always FREE.
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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