FAQs
BTB Fitness Frequently Asked Questions
Empowering the Next Generation: The Life-Changing Benefits of Strength & Conditioning for Teens
In a world where screens often replace playgrounds, and fast food trumps nutritious meals, Canadian teens are facing increasing challenges in maintaining their physical and mental health. Recent studi... ...more
Longevity
April 30, 2024•2 min read
Supporting Young Athletes: Preventing and Managing Injuries with Massage Therapy
Hey Stittsville Parents, Young athletes are constantly pushing their bodies to the limit, striving for peak performance in their respective sports. However, this intense physical activity can sometime... ...more
Longevity ,Gym Programs &Massage Therapy
February 12, 2024•2 min read
Gear For Class
So you’ve been training with us for a little while now. It’s more than likely that you’ve noticed that there are some trends in the gym. Certain people wear funky looking shoes to class, on rope climb... ...more
Longevity
January 10, 2024•5 min read
Importance of Strength Training As We Age
This article discusses the importance of Strength Training As We Age ...more
Longevity
October 26, 2023•3 min read
Enhancing Functionality and Independence for Retirees with Massage Therapy in Stittsville
As we age, maintaining functionality and independence becomes increasingly important. For retirees in Stittsville, staying active and healthy is crucial for enjoying life to the fullest. Massage thera... ...more
Longevity ,Gym Programs &Massage Therapy
September 01, 2023•2 min read
Pregnancy & Training
Let’s talk about exercise and pregnancy! So whether you’re pregnant, planning on getting pregnant, or perhaps know someone who is pregnant, let this article be a great framework for understanding preg... ...more
Longevity
February 09, 2023•2 min read
Tips For Protecting Your Hands At BTB
If you've been training at BTB, you've probably noticed that your hands aren't exactly in hand model condition. It's the price we pay for the work we do! But calluses, hand tears, and bloody hands don... ...more
Longevity
January 12, 2022•1 min read
The Importance of Massage Therapy for Busy Professionals in Stittsville
In the bustling community of Stittsville, busy working professionals often find themselves dealing with the stress and strain of long commutes or spending countless hours at a desk working from home. ... ...more
Longevity ,Lifestyle Gym Programs &Massage Therapy
May 01, 2021•3 min read
Working Around Injuries
Injuries happen! And not always in the places you most expect. Yes people do get hurt at the gym. Although we do our best to coach you correctly, emphasize proper movement patterns, and scale ‘modify’... ...more
Longevity
April 02, 2021•5 min read
Membership Holds & Cancellations
Can I Put My Membership On Hold?
Yes, you can place your membership on hold for 14 to 90 days once per year. Please note that this is not a cancellation, and cancellation policies will still apply if you choose to cancel while your membership is on hold.
Are there exceptions to the hold policy for certain memberships?
Yes, for personal training and semi-private training clients, you can place multiple holds per calendar year by giving us a 48-hour notice of your schedule changes. This flexibility is to accommodate the varying needs of our personal training clients.
Can I cancel my membership at any time?
Yes, you are able to cancel your membership at any point in time with 14-days notice, the filling out of our membership cancellation form, and an exit interview.
When I go to register for a membership it say's I need to sign up for 1 year... is this correct?
While all of our memberships are set at a 1 year term as a default, you will see in the terms and conditions of each membership that you can cancel at any point in time with 14-days notices via our membership cancellation form.
Paying Bills & Updating Credit Cards
How often will I be billed for my membership?
All memberships are billed bi-weekly on the date you signed up. You can choose to pay using credit cards or direct deposits from your bank account.
Where can I find my payment details?
You can find all payment details by logging into your profile on our website. Navigate to "My Profile" and then to "Pay My Bills."
How do I update my Credit Card or Direct Deposit Billing Information
You can find all payment details by logging into your profile on our website. Navigate to "My Profile" and then to "Pay My Bills."
Gym Rules And Etiquette
What do I need to wear at the gym?
Clean indoor shoes
Water bottle
Comfortable exercise clothing
Are there any cleaning protocols
We ask that members at the end of their workout, grab a spray bottle and towel (we supply them) and clean all their equipment at the end of their workouts. Please don't spray the equipment directly, rather spray your towel and wipe down your equipment to minimize rusting.
Is there any open gym hours?
We are predominately a coaching based facility, so we don't offer much in the way of open gym. However we do for an added fee, allow members to add an open gym access pass to their memberships. Send us an email and we can add open gym access to your account toda.
About Gym Programs
What is the On-Ramp
The On-Ramp Program is an introductory course designed to ensure that you can move safely and effectively across a broad range of exercises. It includes 5 one-hour sessions where you will learn the fundamentals of functional fitness, our training philosophy, and the general flow of classes. Depending on your experience some members may or many not be able to bypass some or all of the on-ramp before starting group classes.
What does the Strength & Conditioning Class membership include?
This membership provides access to all of our basic functional fitness group classes. Once you have completed the On-Ramp Program, you can participate in our group fitness classes and ExpressFit 45 classes.
What is the ExpressFit 45 Class?
The ExpressFit 45 Class is a high-intensity, 45-minute group workout session designed for those who want a great workout in less time. This program does not require any onboarding and is suitable for all fitness levels. And the first class is always FREE.
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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