When starting out at BTB, what should be my main focus?

For starters, give yourself a pat on the back. You are in the vast minority of people who commit to taking their health and fitness seriously. Moving forward it’s important not to overload yourself with too many goals, so we recommend that our members focus on these main keys to success. 

When joining BTB you might feel a little overwhelmed with all that there is to learn! We have AMRAPs, EMOMs, Snatches & Cleans, and you might feel overwhelmed just trying to keep track of all the accronyms. 

Don’t worry that feeling is normal! The #1 thing you should be focusing on is just showing up for class! Our saying is “the heaviest weight in the gym is always the front door”. 

So if you make it your focus to simply show up for class that really is the hardest part. Once you’re here the coaches, members, and environment of the gym makes the rest easy! So just focus on getting through the front door, with indoor training shoes :p ideally. 

How often should I train?

We encourage our athletes to try and train 3-5x/week. If you want to get the most out of our fitness then push for 5 training days per week. (Taking Wednesday & Sunday off as rest days is a good approach). Keep in mind however, when you’re first starting out your body may only be able to handle 2-3x per week, so be patient with yourself. With that said, your training schedule should be based on your specific goals, and may evolve and change over time. For a more tailored approach speak to one of our coaches. 

Why are most Class Workouts So Short (5-20 minutes)?

Short duration workouts allow you to get the greatest possible bang for your buck. In order to get the best results from your training you will want to be working at the higher intensities. When we train at high intensities we can only sustain our effort for so long, so the 5-20 minute workouts sit in that sweet spot of giving us the best fitness adaptation!

Just don’t forget that you always want to focus on moving well before you add intensity to your workouts. So make sure you’ve got the technique down before you decide to add some speed to the movement. 

What do all of these acronyms mean? 

WOD: Workout Of the Day

EMOM: Every Minute On the Minute

AMRAP: As Many Reps As Possible

Round: The completion of a set of exercises, once through.

RFT: Rounds For Time

METCON: Metabolic Conditioning (A.K.A the part where we sweat)

SCALING: Finding a version of the workout that works for you. This generally means adjusting the exercise, repetitions, and weight used so that it’s appropriate for your body. 

DOMS: Delayed Onset Muscle Soreness. It’s a real thing! Generally 2 days after a tough workout, your muscles will be quite sore. More on this below...

For a more detailed explanation on how these acronyms watch the video below:

How do I get my first muscle up?

The goal of getting your first muscle up is an exciting one. The movement requires stability, coordination,  strength, and a certain degree of bravery! You may notice that in class there isn't a ton of focus placed on learning the muscle up. That is because the muscle up is a very technical movement, and  requires a lot of individual attention, progression, and focus on the fundamentals. 

Learning the muscle up requires a whole lot more than can be placed into a 60-minute class. So if you have the goal of getting your first muscle up,  or you have any other exercise you’re trying to master, consider setting up a one-on-one training session with one of our coaches to help you tackle that goal once and for all! 

Book a 30-minute Skill Session Here

Should I train when I am sore? 

Training while sore is generally advised, so long as you are smart about your training. A good rule of thumb is to inform the coach of your particular muscle soreness before class starts, generally the coach will provide you with some pre-class body  work that you can do to help minimize some of the pain. And in some cases the coach may even provide you with modifications for the class workout.

 To learn more about how to deal with muscle soreness check out our post on managing Dom's (DELAYED ONSET MUSCLE SORENESS)

Should I train when I am injured? 

Training while injured can be frustrating. You can certainly work around injuries, focus on other aspects of your Fitness, and do a lot wow working to rehab an injury. Just make sure that before jumping in on classes that you speak with your coach about modifications for the day. If an injury is major, consult your doctor before returning to activity.