Physiotherapy
Click the button below to book a treatment with Megan
Megan holds an MSc in Physiotherapy from Brunel University London and brings hands-on experience as a Strength and Conditioning Coach at BTB. Now practicing as a Resident Physiotherapist in Ottawa, Megan specializes in helping busy professionals get out of pain and youth athletes recover from injury, guiding them back to peak performance efficiently and effectively.
Exercise Prescription
Manual Therapy
Injury Rehabilitation
Postural Correction
Chronic Pain Management
Soft Tissue Therapy
Return to Sport Programs
Physiotherapy offers a wide range of benefits for both the body and mind, making it an essential component of your health and wellness routine. Whether you're seeking to reduce pain, enhance mobility, recover from injury, or optimize physical function, physiotherapy provides a holistic approach to achieving your wellness goals. Benefits include pain relief, improved joint function, increased strength, enhanced flexibility, better posture, faster injury recovery, and long-term physical resilience.
Additionally, physiotherapy can support athletic performance and aid in managing chronic conditions, making it an integral part of comprehensive healthcare. Experience the transformative impact of physiotherapy and take a step toward better health and well-being.
When most people hear “physiotherapy,” they picture a quiet clinic, some ice, a few stretches, and maybe a massage. And while that passive care approach might help in the short term, it rarely leads to long-term results — especially for active adults.
That’s where active physiotherapy comes in.
And at Between The Bumpers, it’s how we help our clients get back to doing what they love — faster.
Active physiotherapy focuses on movement, strength, and function. Instead of just lying on a table receiving treatment, you’ll be up and moving — guided through specific exercises designed to:
Rebuild strength
Improve mobility
Correct movement patterns
Prevent the issue from coming back
It’s rehab that feels a lot more like training — because that’s exactly what your body needs to recover well.
✅ Targets the Root Cause, Not Just the Symptoms
Passive treatments like ultrasound or ice may mask pain, but they don’t address why you’re hurting. Active therapy digs deeper — we assess your movement, strength imbalances, and patterns.
✅ Keeps You Moving (and Training)
Instead of being told to "just rest," our approach often involves modifying your workouts — not stopping them. That means less downtime and more consistent progress.
✅ Builds Strength Where You Need It
Injury often happens when something is underprepared or overloaded. Active physiotherapy strengthens the right muscles so you’re more resilient, not just pain-free.
✅ Empowers You With Tools
We teach you what to do — not just what not to do. That builds confidence and independence, which helps with both recovery and future performance.
If you’re:
A busy professional who can’t afford to be sidelined
A recreational or competitive athlete
Someone managing chronic pain who’s tired of the cycle
A gym-goer who wants to lift, move, and live pain-free
Looking to return to full function after injury
…then this approach was made for you.
At BTB, our physiotherapy isn’t tucked away in a quiet clinic — it’s right in the gym where you train. That means your rehab is built in the same space your goals live.
Your session may include:
A mobility and movement screen
Strength and control assessments
Loaded exercises (yes, you might deadlift in a physio session)
Hands-on treatment if needed
A tailored plan that fits your lifestyle and training goals
We combine clinical expertise with the real-world function your body needs.
Active physiotherapy is about working with your body, not just treating it.
It’s faster. It’s smarter. And it sticks.
You don’t need to put your life or training on hold.
You just need a plan that moves with you.
Ready to feel better and move better?
Our Stittsville-based physio team is here to help.
📍 Located inside BTB Fitness, Stittsville
👉 Book Now
More Than 24 Hours Notice:
You can reschedule your session at no extra cost on Jane App with 24 hours notice before your appointment time.
Less Than 24 Hours Notice:
Appointments cancelled or missed more that 24 hours prior to the sessions start time will be subject to a cancellation fee.
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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