BTB Yoga Class
Find Your Calm Amidst the Hustle: Join Our 12-Week Fall Yoga Program
Wednesdays from 6:15 PM to 7:15 PM
Are you a busy professional juggling the demands of work and life? Feeling the weight of stress, persistent aches, or a mind that won't slow down? It's time to reclaim your well-being with our evening yoga flow designed just for you.
Why This Yoga Program Is Perfect for You
Reduce Stress & Decrease Pain: Experience the soothing effects of mindful movement and breathwork to alleviate tension in both body and mind.
Flexible for All Levels: Whether you're new to yoga or have been practicing for years, we offer beginner, intermediate, and advanced poses to suit your comfort and skill level.
Enhance Mental Clarity: Learn techniques to quiet the mind, improve focus, and cultivate a sense of inner peace that extends beyond the mat.
Meet Laura, Your Guide to Wellness
We're excited to introduce Laura, who will be leading our evening yoga flow starting this September. With her guidance, you'll explore practices that deepen your connection to your body and help you discover insights applicable in everyday life. Laura's approach combines strengthening movements with space-creating stretches, all aimed at helping you feel more relaxed and rejuvenated.
Learn more about Laura at her Website
Program Highlights
Free Introductory Class: Kickstart your journey on September 11th at 6:15 PM with a complimentary session to experience the benefits firsthand.
12-Week Session: The full program runs from September 18th to December 11th, meeting every Wednesday evening. Please note, there will be two weeks off in November (dates to be confirmed).
Take the Next Step Toward Balance
Don't let stress and discomfort hold you back any longer. Invest an hour a week to transform your well-being and join a community dedicated to personal growth and health.
Ready to Begin?
If you have any questions or need more information, feel free to reach out. We’re here to support you every step of the way.
We can't wait to see you on the mat!
