Feeling pain while lifting? Learn when discomfort is normal and when it’s a sign to book a physiotherapy session. Get expert insight from our Stittsville physio team.
This blog post is an index of all of our Gyms monthly newsletters.
New Blog Post DescriptionStruggling with back pain from your desk job? Learn why sitting all day leads to pain — and how physiotherapy can help you move, feel, and perform better at work and in life.
At Between The Bumpers (BTB), we utilize several apps to ensure our members have the best experience possible. Each app serves a unique purpose, from scheduling and tracking workouts to handling billing and personal training. This guide will walk you through how and when to use each app, so you can make the most of your membership.