Why Dryland Training in Stittsville Is a Game-Changer for Youth and Team Sports

Between The Bumpers

Published on: 03/07/2025

Boost your team’s performance, reduce injuries, and build stronger chemistry with expert-led dryland training in Stittsville, Ontario. Ideal for hockey, soccer, and youth sports teams. Book a free trial before spots fill up!

Gym Programs

Pain While Lifting? Here’s When to Push Through — And When to Book a Physio Session

Between The Bumpers

Published on: 14/05/2025

Feeling pain while lifting? Learn when discomfort is normal and when it’s a sign to book a physiotherapy session. Get expert insight from our Stittsville physio team.

Physiotherapy

Monthly Newsletters

Between The Bumpers

Published on: 11/04/2025

This blog post is an index of all of our Gyms monthly newsletters.

FAQs

Why Your Desk Job Is Wrecking Your Back—and What to Do About It g Post

Between The Bumpers

Published on: 07/04/2025

New Blog Post DescriptionStruggling with back pain from your desk job? Learn why sitting all day leads to pain — and how physiotherapy can help you move, feel, and perform better at work and in life.

Physiotherapy