Technique

Scaling Exercises in Fitness Training: A Comprehensive Guide

Between The Bumpers

Published on: 09/05/2024

Scaling exercises is a crucial component of fitness training that ensures all participants, regardless of their skill level or physical condition, can safely and effectively engage in workout routines. The need to scale can arise from various factors such as injuries, chronic pain, difficulties with certain movement patterns, or when the weight is too heavy to be lifted with proper technique.

Gym LogisticsTechnique

The Hook Grip: A Game-Changer for Olympic Lifting and More

Published on: 30/01/2021

When it comes to Olympic lifting, the hook grip can be a game-changer. But what is the hook grip, and why should you use it? Here's everything you need to know:

Technique

The Squat: A Fundamental Movement for Optimal Health

Between The Bumpers

Published on: 12/11/2019

When it comes to functional movement, the squat is one of the most important exercises you can do. Not only does it strengthen your lower body and core, but it's also essential for maintaining mobility and independence as you age.

Technique

Shoulder Health 101

Between The Bumpers

Published on: 20/09/2019

Okay today we are talking all about shoulder health and getting the most out of your shoulders. Today’s video features world renowned physiotherapist Dr.Kelly Starrett, enjoy!

Technique