FAQs
BTB Fitness Frequently Asked Questions
When it comes to functional movement, the squat is one of the most important exercises you can do. Not only does it strengthen your lower body and core, but it's also essential for maintaining mobility and independence as you age.
So why is the squat such a crucial movement? For starters, it's one of the most natural movements that humans can perform. From a young age, we learn to sit, stand, and move around by using our legs and hips. As we get older, however, we often lose the ability to perform these basic movements due to inactivity and poor posture.
But by incorporating squats into your training routine, you can maintain and improve your mobility and overall health. Squatting helps to strengthen the muscles in your legs, hips, and core, which can improve your balance, stability, and overall movement patterns. It can also help reduce the risk of injuries and improve your performance in a variety of activities, from sports to everyday tasks.
To perform a proper squat, check out the video below with Coach Sam from BTB 1.0. He goes over the basic form and technique for the squat, including how to set up your feet, engage your core, and maintain a neutral spine. By mastering the basics of the squat, you can ensure that you're getting the most out of this essential movement.
So don't let your squatting skills gather dust - incorporate this fundamental movement into your training routine and reap the benefits of optimal health and mobility.
Membership Holds & Cancellations
Yes, you can place your membership on hold for 14 to 90 days once per year. Please note that this is not a cancellation, and cancellation policies will still apply if you choose to cancel while your membership is on hold.
Yes, for personal training and semi-private training clients, you can place multiple holds per calendar year by giving us a 48-hour notice of your schedule changes. This flexibility is to accommodate the varying needs of our personal training clients.
Yes, you are able to cancel your membership at any point in time with 14-days notice, the filling out of our membership cancellation form, and an exit interview.
While all of our memberships are set at a 1 year term as a default, you will see in the terms and conditions of each membership that you can cancel at any point in time with 14-days notices via our membership cancellation form.
Paying Bills & Updating Credit Cards
All memberships are billed bi-weekly on the date you signed up. You can choose to pay using credit cards or direct deposits from your bank account.
You can find all payment details by logging into your profile on our website. Navigate to "My Profile" and then to "Pay My Bills."
You can find all payment details by logging into your profile on our website. Navigate to "My Profile" and then to "Pay My Bills."
Gym Rules And Etiquette
Clean indoor shoes
Water bottle
Comfortable exercise clothing
We ask that members at the end of their workout, grab a spray bottle and towel (we supply them) and clean all their equipment at the end of their workouts. Please don't spray the equipment directly, rather spray your towel and wipe down your equipment to minimize rusting.
We are predominately a coaching based facility, so we don't offer much in the way of open gym. However we do for an added fee, allow members to add an open gym access pass to their memberships. Send us an email and we can add open gym access to your account toda.
About Gym Programs
The On-Ramp Program is an introductory course designed to ensure that you can move safely and effectively across a broad range of exercises. It includes 5 one-hour sessions where you will learn the fundamentals of functional fitness, our training philosophy, and the general flow of classes. Depending on your experience some members may or many not be able to bypass some or all of the on-ramp before starting group classes.
This membership provides access to all of our basic functional fitness group classes. Once you have completed the On-Ramp Program, you can participate in our group fitness classes and ExpressFit 45 classes.
The ExpressFit 45 Class is a high-intensity, 45-minute group workout session designed for those who want a great workout in less time. This program does not require any onboarding and is suitable for all fitness levels. And the first class is always FREE.
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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