FAQs
BTB Fitness Frequently Asked Questions
The Hook Grip: A Game-Changer for Olympic Lifting and More
The Hook Grip: A Game-Changer for Olympic Lifting and More
When it comes to Olympic lifting, the hook grip can be a game-changer. But what is the hook grip, and why should you use it? Here's everything you need to know:
What is the hook grip?
The hook grip is a way of holding the barbell with your fingers wrapped around the bar and your thumb tucked under the bar, rather than over the top. This grip allows for a more secure hold on the bar and can help prevent it from slipping out of your hands during lifts like the snatch and clean and jerk.
Why use the hook grip?
There are a few key reasons to use the hook grip in your training:
Improved grip strength: The hook grip requires more grip strength than the traditional overhand grip, which means that using it can help improve your grip strength over time.
Better control of the bar: Because the hook grip is more secure, it can help you have better control of the barbell during lifts like the snatch and clean and jerk. This can lead to better form and technique, as well as improved performance.
Reduced risk of injury: Using the hook grip can help reduce the risk of hand and wrist injuries, as it takes some of the strain off of these areas during heavy lifts.
How to use the hook grip
Using the hook grip can take some getting used to, but with a little practice, it can become second nature. Here's how to use the hook grip:
Start with a clean, dry barbell
Hold the barbell with your palms facing down and your fingers wrapped around the bar.
Tuck your thumb under the bar, resting it on top of your index finger.
Squeeze the bar with your fingers and thumb to create a secure grip.
Practice the hook grip on lighter weights before working your way up to heavier lifts.
As you get more comfortable with the hook grip, try incorporating it into your training on a regular basis.
Using the hook grip can take some time to get used to, but it's well worth the effort. Not only does it improve your grip strength and control of the bar, but it can also help reduce the risk of injury. Give it a try and see how it can take your Olympic lifting to the next level.
Membership Holds & Cancellations
Can I Put My Membership On Hold?
Yes, you can place your membership on hold for 14 to 90 days once per year. Please note that this is not a cancellation, and cancellation policies will still apply if you choose to cancel while your membership is on hold.
Are there exceptions to the hold policy for certain memberships?
Yes, for personal training and semi-private training clients, you can place multiple holds per calendar year by giving us a 48-hour notice of your schedule changes. This flexibility is to accommodate the varying needs of our personal training clients.
Can I cancel my membership at any time?
Yes, you are able to cancel your membership at any point in time with 14-days notice, the filling out of our membership cancellation form, and an exit interview.
When I go to register for a membership it say's I need to sign up for 1 year... is this correct?
While all of our memberships are set at a 1 year term as a default, you will see in the terms and conditions of each membership that you can cancel at any point in time with 14-days notices via our membership cancellation form.
Paying Bills & Updating Credit Cards
How often will I be billed for my membership?
All memberships are billed bi-weekly on the date you signed up. You can choose to pay using credit cards or direct deposits from your bank account.
Where can I find my payment details?
You can find all payment details by logging into your profile on our website. Navigate to "My Profile" and then to "Pay My Bills."
How do I update my Credit Card or Direct Deposit Billing Information
You can find all payment details by logging into your profile on our website. Navigate to "My Profile" and then to "Pay My Bills."
Gym Rules And Etiquette
What do I need to wear at the gym?
Clean indoor shoes
Water bottle
Comfortable exercise clothing
Are there any cleaning protocols
We ask that members at the end of their workout, grab a spray bottle and towel (we supply them) and clean all their equipment at the end of their workouts. Please don't spray the equipment directly, rather spray your towel and wipe down your equipment to minimize rusting.
Is there any open gym hours?
We are predominately a coaching based facility, so we don't offer much in the way of open gym. However we do for an added fee, allow members to add an open gym access pass to their memberships. Send us an email and we can add open gym access to your account toda.
About Gym Programs
What is the On-Ramp
The On-Ramp Program is an introductory course designed to ensure that you can move safely and effectively across a broad range of exercises. It includes 5 one-hour sessions where you will learn the fundamentals of functional fitness, our training philosophy, and the general flow of classes. Depending on your experience some members may or many not be able to bypass some or all of the on-ramp before starting group classes.
What does the Strength & Conditioning Class membership include?
This membership provides access to all of our basic functional fitness group classes. Once you have completed the On-Ramp Program, you can participate in our group fitness classes and ExpressFit 45 classes.
What is the ExpressFit 45 Class?
The ExpressFit 45 Class is a high-intensity, 45-minute group workout session designed for those who want a great workout in less time. This program does not require any onboarding and is suitable for all fitness levels. And the first class is always FREE.
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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