FAQs
BTB Fitness Frequently Asked Questions
Youth Fitness Programs In Stittsville
Why Your Child Needs a Structured Fitness Program This Winter
(And How BTB Fitness Makes It Fun, Safe, and Life-Changing)
As parents, we all want the same things for our kids:
To feel confident in their own skin
To stay active even when the weather turns cold
To build habits that set them up for success in sports, school, and life
But between homework, screens, and busy family schedules, it’s easy for physical activity to fall to the bottom of the list.
That’s where Between The Bumpers (BTB Fitness) comes in. We’re proud to offer two youth programs that are specifically designed for middle and high school students — and they’re already making a huge difference for local families.
Program #1: Youth Fitness Classes (Grades 6–9)
Mondays & Thursdays | 6:05–6:55 PM
This is the perfect “first gym experience” for middle schoolers. Our classes are 100% kid-focused: high-energy games, beginner-friendly strength training, team challenges, and plenty of laughs. Kids learn how to move properly, get stronger, and — most importantly — actually look forward to working out.
Parents tell us their kids come home happier, more confident, and begging to go back. Whether your child wants to get ready for spring sports, shake off winter laziness, or just have something active to do with friends, this program delivers.
Program #2: High School After-School Strength & Conditioning (Grades 9–12)
Tuesdays & Thursdays | 3:30–4:30 PM
High school is tough. Between classes, part-time jobs, and social pressure, many teens are stressed, tired, and de-conditioned.
Our high school program is different. It’s not just “lifting weights.” It’s a coach-led environment where teens learn:
How to train safely and effectively (no more guessing on YouTube)
Injury-prevention basics that protect growing bodies
Real confidence that comes from getting stronger every week
Discipline and mental toughness that spills over into school and life
Athletes get the edge they need for their sport. Non-athletes discover a healthy outlet that replaces endless scrolling with something they can feel proud of.
One parent recently said: “My son used to come straight home and crash on the couch. Now he walks in the door with energy, tells me about the workout, I didn’t see that coming!”
What Parents Are Saying
“My daughter was nervous about trying the gym for the first time. After one class she said, ‘Mom, when can I go back?'"
“Best decision we made this school year. My son is stronger, happier, and actually gets his homework done faster because he’s not drained from doing nothing all afternoon.”
“The coaches are amazing with the kids. They make it fun but still push them just the right amount.”
Flexible Pricing That Actually Makes Sense
$45 + HST bi-weekly → 1 class per week
$70 + HST bi-weekly → 2 class per week
No big upfront fees. No long term contracts [All memberships can be cancelled with 15-days notice]. Just consistent training that fits your budget and schedule.
The Best Part? Your First Class Is 100% FREE
No risk. No sales pitch. Just let your child come try it, meet the coaches, make some new friends, and feel what it’s like to finish a workout proud.
Spots are limited because we keep groups small on purpose — every kid gets attention, coaching, and encouragement.
Winter session is in full swing and classes are filling quickly.
Claim your free trial class today — click the link here and we’ll get you booked in the next available spot.
Give your child the gift of strength, confidence, and a positive place to be this winter.
We can’t wait to meet them (and you!) at BTB.
See you soon, Coach Sam & The Between The Bumpers Team
P.S. One class. That’s all it takes for most kids to get hooked in the best way. Don’t wait until the New Year rush — start the habit now while there’s still room!
Membership Holds & Cancellations
Can I Put My Membership On Hold?
Group Class Memberships:
Yes, you can place your membership on hold for 14 to 90 days once per year. Please note that this is not a cancellation, and cancellation policies will still apply if you choose to cancel while your membership is on hold.
For Semi-Private Training & Personal Training:
You are given ultimate flexibility, with the ability to cancel, and move all sessions with 48 hours notice free of charge, by simply sending us an email to [email protected] or letting your coach know 48 hours prior to your appointment time.
Are there exceptions to the hold policy for certain memberships?
Yes, for personal training and semi-private training clients, you can place multiple holds per calendar year by giving us a 48-hour notice of your schedule changes. This flexibility is to accommodate the varying needs of our personal training clients.
Can I cancel my membership at any time?
Yes, you are able to cancel your membership at any point in time with 14-days notice, by filling out of our membership cancellation form, and completing an exit interview, to sign your membership cancellation clause.
When I go to register for a membership it say's I need to sign up for 1 year... is this correct?
While all of our memberships are set at a 1 year term as a default, you will see in the terms and conditions of each membership that you can cancel at any point in time with 14-days notices via our membership cancellation form.
Paying Bills & Updating Credit Cards
How often will I be billed for my membership?
All memberships are billed bi-weekly on the date you signed up. You can choose to pay using credit cards or direct deposits from your bank account.
Where can I find my payment details?
You can find all payment details by logging into your profile on our website. Navigate to "My Profile" and then to "Pay My Bills."
How do I update my Credit Card or Direct Deposit Billing Information
You can find all payment details by logging into your profile on our website. Navigate to "My Profile" and then to "Pay My Bills." If you are still having issues with updating your billing information, check out our blog post here for all the steps.
Gym Rules And Etiquette
What do I need to wear at the gym?
Clean indoor shoes
Water bottle
Comfortable exercise clothing
Are there any cleaning protocols
We ask that members at the end of their workout, grab a spray bottle and towel (we supply them) and clean all their equipment at the end of their workouts. Please don't spray the equipment directly, rather spray your towel and wipe down your equipment to minimize rusting.
Is there any open gym hours?
We are predominately a coaching based facility, so we don't offer much in the way of open gym. However we do for an added fee, allow members to add an open gym access pass to their memberships. Send us an email and we can add open gym access to your account today.
About Gym Programs
What is the On-Ramp
The On-Ramp Program is an introductory course designed to ensure that you can move safely and effectively across a broad range of exercises. It includes 5 one-hour sessions where you will learn the fundamentals of functional fitness, our training philosophy, and the general flow of classes. Depending on your experience some members may or many not be able to bypass some or all of the on-ramp before starting group classes. The On-Ramp program is only recommended for individuals looking to join our Cross-Training Classes on Tuesdays & Thursdays.
What does the Strength & Conditioning Class membership include?
This membership provides access to all of our basic functional fitness group classes. Once you have completed the On-Ramp Program, you can participate in our group fitness classes and ExpressFit 45 classes. If you would like to learn more about all our prices and membership options please fill out the form attached here!
What is the ExpressFit 45 Class?
The ExpressFit 45 Class is a high-intensity, 45-minute group workout session designed for those who want a great workout in less time. This program does not require any onboarding and is suitable for all fitness levels. And the first class is always FREE.
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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