Learn why tracking your workouts at BTB — a leading strength and group fitness gym in Guelph — is key to building strength, improving performance, and staying motivated. Discover how our 3- and 6-week training cycles help you achieve results faster.
At Between The Bumpers (BTB), we utilize several apps to ensure our members have the best experience possible. Each app serves a unique purpose, from scheduling and tracking workouts to handling billing and personal training. This guide will walk you through how and when to use each app, so you can make the most of your membership.
If you’ve ever felt like traditional gym culture isn’t your thing or wished for a workout plan that balances personal attention with the camaraderie of group training, you’re not alone. At Between The Bumpers, our Semi-Private Training program was designed to offer just that—a hybrid approach that gives you the focus of personal training with the motivation and energy of a group environment.
Scaling exercises is a crucial component of fitness training that ensures all participants, regardless of their skill level or physical condition, can safely and effectively engage in workout routines. The need to scale can arise from various factors such as injuries, chronic pain, difficulties with certain movement patterns, or when the weight is too heavy to be lifted with proper technique.