Fitness doesn’t need to be extreme to be effective. This post breaks down why consistency beats burnout—and how the Committed Club helps busy Stittsville professionals train smarter for real life.
Learn why tracking your workouts at BTB — a leading strength and group fitness gym in Guelph — is key to building strength, improving performance, and staying motivated. Discover how our 3- and 6-week training cycles help you achieve results faster.
This blog post is an index of all of our Gyms monthly newsletters.
At Between The Bumpers (BTB), we utilize several apps to ensure our members have the best experience possible. Each app serves a unique purpose, from scheduling and tracking workouts to handling billing and personal training. This guide will walk you through how and when to use each app, so you can make the most of your membership.