Between The Bumpers Blog:

Fitness Advice for Busy People

Who Just Want Results

“Expert coaching, movement strategies, and mindset tools to help you feel strong, capable, and in control.”

We created this blog for real people who are busy, stressed, and tired of feeling stuck. Whether you're exploring personal training, looking for stress-free workouts, or want to finally feel strong and mobile again — we've got the tools, tips, and insights to help you win. Written by expert coaches at Between The Bumpers.

Why Tracking Your Workouts Is One of the Most Important Things You Can Do at BTB

Between The Bumpers

Published on: 08/11/2025

Learn why tracking your workouts at BTB — a leading strength and group fitness gym in Guelph — is key to building strength, improving performance, and staying motivated. Discover how our 3- and 6-week training cycles help you achieve results faster.

LongevityMindsetGym LogisticsFAQs

Monthly Newsletters

Between The Bumpers

Published on: 11/04/2025

This blog post is an index of all of our Gyms monthly newsletters.

FAQs

Navigating the Apps We Use at Between The Bumpers

Between The Bumpers

Published on: 24/01/2025

At Between The Bumpers (BTB), we utilize several apps to ensure our members have the best experience possible. Each app serves a unique purpose, from scheduling and tracking workouts to handling billing and personal training. This guide will walk you through how and when to use each app, so you can make the most of your membership.

Gym LogisticsFAQs

How To Update Your Credit Card & Pay Bills

Between The Bumpers

Published on: 05/12/2024

Here are the steps to update your billing information for your BTB Fitness account.

FAQs