Between The Bumpers Blog:

Fitness Advice for Busy People

Who Just Want Results

“Expert coaching, movement strategies, and mindset tools to help you feel strong, capable, and in control.”

We created this blog for real people who are busy, stressed, and tired of feeling stuck. Whether you're exploring personal training, looking for stress-free workouts, or want to finally feel strong and mobile again — we've got the tools, tips, and insights to help you win. Written by expert coaches at Between The Bumpers.

Thrive Again – A Free Health & Wellness Reset for Busy People

Between The Bumpers

Published on: 23/02/2026

Feeling stiff, tired, or too busy for your health? Join our free Thrive Again wellness workshop in Stittsville and learn simple strategies to feel strong and energized.

Gym Events

BTB Summer End Team of Two Competition

Published on: 04/07/2024

Announcing the Between The Bumpers In-House Competition! Get ready for an exciting and unique fitness challenge! We are thrilled to announce the Between The Bumpers In-House Competition, taking place on Saturday, August 31st at BTB Fitness.

Gym Events