
Megan holds an MSc in Physiotherapy from Brunel University London and brings hands-on experience as a Strength and Conditioning Coach at BTB. Now practicing as a Resident Physiotherapist in Ottawa, Megan specializes in helping busy professionals get out of pain and youth athletes recover from injury, guiding them back to peak performance efficiently and effectively.
Exercise Prescription
Manual Therapy
Injury Rehabilitation
Postural Correction
Chronic Pain Management
Soft Tissue Therapy
Return to Sport Programs
Physio Exercise Sessions
Click the button below to book a treatment with Megan

Megan holds an MSc in Physiotherapy from Brunel University London and brings hands-on experience as a Strength and Conditioning Coach at BTB. Now practicing as a Resident Physiotherapist in Ottawa, Megan specializes in helping busy professionals get out of pain and youth athletes recover from injury, guiding them back to peak performance efficiently and effectively.
Exercise Prescription
Manual Therapy
Injury Rehabilitation
Postural Correction
Chronic Pain Management
Soft Tissue Therapy
Return to Sport Programs
Physio Exercise Sessions


Physiotherapy supports both body and mind, helping you move better and feel better. Whether you’re managing pain, improving mobility, recovering from injury, or optimizing performance, physiotherapy offers a holistic path to better health.
Benefits include pain relief, stronger joints, improved flexibility, faster recovery, and long-term physical resilience.
At BTB, our Physio Prescribed Exercise Program also gives you access to independent gym sessions where you can complete your custom physiotherapist-designed plan for even greater results.
Discover how physiotherapy can help you move with confidence and live pain-free.




1. Book Your Initial Assessment
Complete an initial assessment with your physiotherapist to discover the best course of treatment for your case.
2. Receive Personal Rehab Plan
Receive your personalized 4-Week Rehab Program delivered through our Coaching Smart Phone App to take away the guess work!
3. Book Independant Sessions
Book independent sessions at BTB Fitness to work through your plan at your own pace, or complete the workouts at home.
4. Return
For Re-assessment
Return for reassessments of your progress and adjustments to your rehab program,, guiding you towards discharge from physiotherapy!
Ready to get started?

1. Book Your Initial Assessment
Complete an initial assessment with your physiotherapist to discover the best course of treatment for your case.

2. Receive Personal Rehab Plan
Receive your personalized 4-Week Rehab Program delivered through our Coaching Smart Phone App to take away the guess work!

3. Book Independant Sessions
Book independent sessions at BTB Fitness to work through your plan at your own pace, or complete the workouts at home.

4. Return
For Re-assessment
Return for reassessments of your progress and adjustments to your rehab program,, guiding you towards discharge from physiotherapy!
Ready to get started?

At Between The Bumpers (BTB), we often use the analogy of the "Voting Machine" to explain the power of habit building. This concept isn’t about monumental, life-altering changes that happen overnight. Instead, it's about the gradual, yet impactful process of becoming the best version of yourself through daily practice and choices.
Imagine each day as an opportunity to cast votes for the type of person you want to become. Each action you take is a vote toward a future self. Whether it’s choosing a salad over fast food, jogging instead of watching TV, or waking up with your first alarm, every decision counts. Conversely, every time you make a choice that doesn’t align with your goals, you essentially cast a vote for an alternate version of yourself.
The beauty of this analogy lies in its simplicity and realism. Perfection isn’t the goal; consistent effort in the right direction is.
Let’s dive into a relatable example: voting to be the type of person who doesn't hit the snooze button.
Initial Scenario: It’s early morning, and the alarm goes off. The immediate, tempting choice is to hit snooze and sink back into the comfortable bliss of your bed. In this moment, hitting snooze is a vote for being someone who postpones action.
Change Begins: One morning, you decide to cast a different vote. Instead of hitting snooze, you get up with the first ring of the alarm. This action is uncomfortable, maybe even a bit painful, but it's a powerful vote. You’ve just cast a vote for being proactive and disciplined.
Building Momentum: Each subsequent morning that you resist the urge to hit snooze, you accumulate more votes for being a disciplined, proactive person. Not every day will be perfect—there might be days when you give in to the snooze button. However, the goal isn't to achieve perfection but to accumulate more votes for the desired behavior than not.
Long-Term Impact: Over time, these daily votes compound. What started as a difficult task becomes a bit easier and more automatic. Eventually, your identity begins to align more with being a morning person who embraces the day immediately. You are not just someone trying to wake up earlier; you are someone who values discipline and vigor in the morning.
The Voting Machine analogy teaches us that consistency trumps intensity in the realm of personal development. By focusing on making more positive votes than negative ones, we can gradually shift our habits and, consequently, our identities.
Every action you take is a piece of a much larger puzzle. By choosing actions that align with your goals, you shape your future self. Remember, it’s not about never failing or making mistakes; it’s about making sure that the majority of your votes are in favor of the person you aspire to be.
At BTB, we encourage you to think about the small, daily votes you can cast that will help you become not just what you do, but who you want to be. Whether it’s pushing through one more workout, choosing a healthier meal, or getting up with your alarm, every vote counts in the journey of becoming your best self.
More Than 24 Hours Notice:
You can reschedule your session at no extra cost on Jane App with 24 hours notice before your appointment time.
Less Than 24 Hours Notice:
Appointments cancelled or missed more that 24 hours prior to the sessions start time will be subject to a cancellation fee.
At Between the Bumpers in Stittsville, our physiotherapists treat a wide range of conditions — including sports injuries, chronic pain, postural issues, joint and muscle dysfunction, and recovery from surgery. Whether you're dealing with tennis elbow, back pain, or mobility challenges, we create a personalized rehab plan to get you moving better, faster.
We combine hands-on physiotherapy with strength training and active rehab — all in one space. You’ll move between private clinic rooms for assessment and manual therapy, and the gym floor for guided functional exercises. It’s a more complete, empowering rehab experience than what you’ll find at a typical physio-only clinic.
Yes! At Between the Bumpers in Stittsville, you’ll have access to both private clinic rooms for manual therapy and assessments, and our fully equipped gym floor for functional, movement-based rehab. This unique combination allows our physiotherapists to help you move from recovery to strength — all in one space, without needing to jump between clinics or memberships.
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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