(613) 801-8684

Open hours: M-F 6am-7pm, Sat 9am-11am

Physiotherapy in Stittsville –

Relief, Rehab & Resilience

Welcome to Between the Bumpers physiotherapy—where busy professionals and active individuals find personalized rehabilitation, injury recovery, and performance support—right here in Stittsville.

Get To Know Megan Wallenius,

Resident Physiotherapist

Megan holds an MSc in Physiotherapy from Brunel University London and brings hands-on experience as a Strength and Conditioning Coach at BTB. Now practicing as a Resident Physiotherapist in Ottawa, Megan specializes in helping busy professionals get out of pain and youth athletes recover from injury, guiding them back to peak performance efficiently and effectively.

  • Exercise Prescription

  • Manual Therapy

  • Injury Rehabilitation

  • Postural Correction

  • Chronic Pain Management

  • Soft Tissue Therapy

  • Return to Sport Programs

  • Physio Exercise Sessions

Looking to schedule in for a Physiotherapy Treatment

Click the button below to book a treatment with Megan

Get To Know Megan Wallenius,

Resident Physiotherapist

Megan holds an MSc in Physiotherapy from Brunel University London and brings hands-on experience as a Strength and Conditioning Coach at BTB. Now practicing as a Resident Physiotherapist in Ottawa, Megan specializes in helping busy professionals get out of pain and youth athletes recover from injury, guiding them back to peak performance efficiently and effectively.

  • Exercise Prescription

  • Manual Therapy

  • Injury Rehabilitation

  • Postural Correction

  • Chronic Pain Management

  • Soft Tissue Therapy

  • Return to Sport Programs

  • Physio Exercise Sessions

The Benefits of Physiotherapy

Physiotherapy supports both body and mind, helping you move better and feel better. Whether you’re managing pain, improving mobility, recovering from injury, or optimizing performance, physiotherapy offers a holistic path to better health.

Benefits include pain relief, stronger joints, improved flexibility, faster recovery, and long-term physical resilience.

At BTB, our Physio Prescribed Exercise Program also gives you access to independent gym sessions where you can complete your custom physiotherapist-designed plan for even greater results.

Discover how physiotherapy can help you move with confidence and live pain-free.

Physiotherapy Prescribed

Exercise Session

In addition to traditional one-on-one appointments, we offer Independent Physio Exercise Sessions. These self-directed gym sessions allow you to complete your physiotherapist-prescribed program using our equipment and facilities, helping you build strength and confidence between appointments.

What Makes This A Great Alternative?

More sessions for less cost – maximize your rehab without paying for 1:1 time every visit.

Better outcomes – consistent exercise between appointments accelerates recovery.

Build independence – gain the skills and confidence to manage your progress.

Ongoing access – keep momentum with structured rehab sessions between treatments.

Seamless transition – easily bridge the gap from rehab back to full health!

Super Simple 4 Step Process

1. Book Your Initial Assessment

Complete an initial assessment with your physiotherapist to discover the best course of treatment for your case.

2. Receive Personal Rehab Plan

Receive your personalized 4-Week Rehab Program delivered through our Coaching Smart Phone App to take away the guess work!

3. Book Independant Sessions

Book independent sessions at BTB Fitness to work through your plan at your own pace, or complete the workouts at home.

4. Return

For Re-assessment

Return for reassessments of your progress and adjustments to your rehab program,, guiding you towards discharge from physiotherapy!

Ready to get started?

Super Simple 4 Step Process

1. Book Your Initial Assessment

Complete an initial assessment with your physiotherapist to discover the best course of treatment for your case.

2. Receive Personal Rehab Plan

Receive your personalized 4-Week Rehab Program delivered through our Coaching Smart Phone App to take away the guess work!

3. Book Independant Sessions

Book independent sessions at BTB Fitness to work through your plan at your own pace, or complete the workouts at home.

4. Return

For Re-assessment

Return for reassessments of your progress and adjustments to your rehab program,, guiding you towards discharge from physiotherapy!

Ready to get started?

Why You Would Benefit From Physiotherapy

Habits

Voting For The Type Of Person You Want To Become

April 22, 20243 min read

At Between The Bumpers (BTB), we often use the analogy of the "Voting Machine" to explain the power of habit building. This concept isn’t about monumental, life-altering changes that happen overnight. Instead, it's about the gradual, yet impactful process of becoming the best version of yourself through daily practice and choices.

Understanding the Voting Machine

Imagine each day as an opportunity to cast votes for the type of person you want to become. Each action you take is a vote toward a future self. Whether it’s choosing a salad over fast food, jogging instead of watching TV, or waking up with your first alarm, every decision counts. Conversely, every time you make a choice that doesn’t align with your goals, you essentially cast a vote for an alternate version of yourself.

The beauty of this analogy lies in its simplicity and realism. Perfection isn’t the goal; consistent effort in the right direction is.

Case Study: The Battle of the Snooze Button

Let’s dive into a relatable example: voting to be the type of person who doesn't hit the snooze button.

Initial Scenario: It’s early morning, and the alarm goes off. The immediate, tempting choice is to hit snooze and sink back into the comfortable bliss of your bed. In this moment, hitting snooze is a vote for being someone who postpones action.

Change Begins: One morning, you decide to cast a different vote. Instead of hitting snooze, you get up with the first ring of the alarm. This action is uncomfortable, maybe even a bit painful, but it's a powerful vote. You’ve just cast a vote for being proactive and disciplined.

Building Momentum: Each subsequent morning that you resist the urge to hit snooze, you accumulate more votes for being a disciplined, proactive person. Not every day will be perfect—there might be days when you give in to the snooze button. However, the goal isn't to achieve perfection but to accumulate more votes for the desired behavior than not.

Long-Term Impact: Over time, these daily votes compound. What started as a difficult task becomes a bit easier and more automatic. Eventually, your identity begins to align more with being a morning person who embraces the day immediately. You are not just someone trying to wake up earlier; you are someone who values discipline and vigor in the morning.

Why It Matters

The Voting Machine analogy teaches us that consistency trumps intensity in the realm of personal development. By focusing on making more positive votes than negative ones, we can gradually shift our habits and, consequently, our identities.

Every action you take is a piece of a much larger puzzle. By choosing actions that align with your goals, you shape your future self. Remember, it’s not about never failing or making mistakes; it’s about making sure that the majority of your votes are in favor of the person you aspire to be.

At BTB, we encourage you to think about the small, daily votes you can cast that will help you become not just what you do, but who you want to be. Whether it’s pushing through one more workout, choosing a healthier meal, or getting up with your alarm, every vote counts in the journey of becoming your best self.

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Cancellation & Rescheduling Policy

More Than 24 Hours Notice:

You can reschedule your session at no extra cost on Jane App with 24 hours notice before your appointment time.

Less Than 24 Hours Notice:

Appointments cancelled or missed more that 24 hours prior to the sessions start time will be subject to a cancellation fee.

Frequently Asked Questions

What conditions do your physiotherapists treat in Stittsville?

At Between the Bumpers in Stittsville, our physiotherapists treat a wide range of conditions — including sports injuries, chronic pain, postural issues, joint and muscle dysfunction, and recovery from surgery. Whether you're dealing with tennis elbow, back pain, or mobility challenges, we create a personalized rehab plan to get you moving better, faster.

How is your physiotherapy different from traditional clinics in Stittsville?

We combine hands-on physiotherapy with strength training and active rehab — all in one space. You’ll move between private clinic rooms for assessment and manual therapy, and the gym floor for guided functional exercises. It’s a more complete, empowering rehab experience than what you’ll find at a typical physio-only clinic.

Do you offer both private treatment rooms and gym access for physiotherapy?

Yes! At Between the Bumpers in Stittsville, you’ll have access to both private clinic rooms for manual therapy and assessments, and our fully equipped gym floor for functional, movement-based rehab. This unique combination allows our physiotherapists to help you move from recovery to strength — all in one space, without needing to jump between clinics or memberships.

ABOUT US

We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.

HOURS OF OPERATION

Mon-Fri: 6am - 7pm

Sat: 9am - 11am

Sun: Closed

QUESTIONS?

Between The Bumpers Fitness
6511 Fernbank Road

Stittsville, ON K2S1B6

(613) 801-8684

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