Physiotherapy in Stittsville —
Move Better. Live Without Pain.
Registered Physiotherapy for adults, seniors, and active professionals — chronic pain relief, post-surgical rehab, and gym-integrated recovery. Serving Stittsville, Kanata, Richmond, and Ottawa West.
Brunel University London
Queen's University
Background at BTB
In One Space
Meet Megan Wallenius — Your Stittsville Physiotherapist
BSc Kinesiology — Queen's University | MSc Physiotherapy — Brunel University London
Megan's path into physiotherapy started on the gym floor. After completing her BSc in Kinesiology at Queen's University, she worked as a Strength and Conditioning Coach right here at BTB — helping members build strength, mobility, and resilience through training. That hands-on coaching experience led her to pursue her Master's in Physiotherapy at Brunel University London, where she trained alongside professionals treating everyone from post-surgical patients to active seniors. Now practicing as BTB's Resident Physiotherapist, Megan combines clinical skill with a coach's eye for movement — helping you get out of pain and stay there.
Exercise Rehab — Guided Movement
Rehab in Motion — Gym Floor Access
What to Expect at Your First Physiotherapy Appointment
Here's exactly what happens — no surprises, no jargon.
Your Story First
Megan starts by learning about your pain history, past injuries, daily activities, and goals. Whether you're managing chronic pain, recovering from surgery, or trying to stay active as you age — understanding your life comes first.
Movement Assessment
A hands-on assessment of your joints, muscles, posture, and movement patterns to identify what's actually causing your pain or limitation. Wear comfortable clothing you can move in.
Treatment + Your Plan
You'll receive hands-on treatment in your first session plus a personalized rehab program delivered to your phone — so you know exactly what to do between visits.
Your Recovery in 4 Steps
From pain to full function — a clear, structured path back to the life you love.
Book Your Assessment
A thorough initial physiotherapy assessment with Megan to find the root cause of your pain and build a clear treatment plan.
Get Your Rehab Plan
A personalized exercise program delivered through our coaching app with video demos — no guesswork, just follow the plan.
Move & Rebuild
Use BTB's gym floor to work through your rehab plan with support, or complete exercises at home between sessions — your choice.
Return to Full Life
Regular reassessments track your progress until you're back to walking, lifting, training, and living at full capacity — pain-free.
A Look Inside Physiotherapy at BTB
Watch how Megan combines clinical physiotherapy with gym-integrated rehab to help you move better and live without pain.
Built for People Who Want to Move Without Pain — For Good
Coach's Eye, Clinical Skill
Megan's background as a BTB Strength & Conditioning Coach means she doesn't just treat pain — she understands movement, loading, and what it takes to get you back to living fully.
Clinic + Gym Under One Roof
Move from the treatment table to the gym floor in the same session. No referrals, no separate memberships — just seamless rehab.
Rehab Delivered to Your Phone
Your custom exercise program with video demos is sent straight to our coaching app — so you always know what to do next.
Built for Every Stage of Life
Megan regularly works with adults 55+, post-surgical patients, and busy professionals — not just athletes. Every plan is built around where you are right now.
Integrated With BTB Coaching
Megan works alongside our coaching team so your rehab and long-term training stay aligned. Graduate from physio into personal training without starting over.
No Referral Required
Book directly with Megan through our online system. Evening slots available for working professionals and first-time physio patients.
What Patients Say About Rehabilitation at BTB
"This is the first gym experience in my 58 years where I've had the motivation to commit the time that's enabled me to benefit from the results of getting stronger and relief of the chronic pain I've suffered from for the last 25 years."
Canadian Border Services
"I feel younger and stronger than I did 10 years ago. I never thought at my age I would be doing pull-ups or lifting heavy weights — but here I am! BTB gives you all the tools for success."
Small Business Owner — SILK Web Solutions
"An amazing gym, knowledgeable coaches that set the tone for a friendly and supportive environment. The on-ramp identified the areas I need to work on and showed me workarounds."
Veteran — Canadian Armed ForcesPhysiotherapy FAQ — Stittsville
Between The Bumpers offers registered physiotherapy in Stittsville, Ontario — serving adults, seniors, post-surgical patients, and active professionals from Kanata, Richmond, Barrhaven, Carleton Place, Munster, Ashton, and Ottawa West. Megan Wallenius, MSc provides movement assessments, chronic pain management, post-surgical rehabilitation, and exercise-based physiotherapy in a gym-integrated clinic with private treatment rooms and full gym floor access. No referral required. We also offer athletic therapy with Taylor Baird, CAT(C). Located at 6511 Fernbank Road, Stittsville, ON. Compare our rehabilitation services.
Book Physiotherapy in Stittsville
Take the first step toward getting out of pain and back to full life. No referral needed.
Cancellation & Rescheduling Policy
More than 24 hours' notice: Reschedule at no extra cost through Jane App.
Less than 24 hours' notice: Appointments cancelled or missed with less than 24 hours' notice will be subject to a cancellation fee.
Pain & Movement
Intake Assessment
Answer 9 quick questions about your pain and movement. We'll match you with the right next step — whether that's physio, coaching, or both.
Here's how it works
This assessment does not constitute medical advice. It is designed to help you find the right starting point at BTB. For urgent or acute injuries, please contact a healthcare provider.
See Your Personalized Plan
Enter your details below and we'll show your full intake report — plus reach out to confirm your next step.
Your profile preview:
Why You Would Benefit From Physiotherapy
Unlocking the Best of Both Worlds: A Guide to Semi-Private Training
Unlocking the Best of Both Worlds: A Guide to Semi-Private Training
If you’ve ever felt like traditional gym culture isn’t your thing or wished for a workout plan that balances personal attention with the camaraderie of group training, you’re not alone. At Between The Bumpers, our Semi-Private Training program was designed to offer just that—a hybrid approach that gives you the focus of personal training with the motivation and energy of a group environment.
What Is Semi-Private Training?
Semi-private training bridges the gap between personal and group fitness. With a coach-to-participant ratio of 1:2 to 1:4, you’ll enjoy the personalized attention needed to work on your specific goals while sharing the workout space with others who share your drive. It’s the perfect balance of social interaction and individual focus.
What to Expect in a Session
Our Semi-Private Training sessions are structured for effectiveness, progression, and fun:
Warm-Up [5-15 Minutes]
We kick things off with a group warm-up to get your body moving and ready for the workout ahead. Arrive a few minutes early if you’d like to do additional warm-ups.Individualized Strength Work [10-20 Minutes]
This part of the session is all about focusing on your main priority for the day, tailored to your fitness level and goals.Accessory Exercises [10-15 Minutes]
Here, we target secondary goals, smaller muscle groups, and movements that complement your main workout.Cool Down [0-5 Minutes]
If time permits, we’ll wrap up with a quick stretch as a group to help your body recover.
Flexible Scheduling
Life happens, and we get it. One of the perks of Semi-Private Training is its flexibility. If you need to reschedule, just give us 24 hours' notice, and we’ll do our best to find a time that works for you.
How Progression Works
Our program is based on the principle of progressive overload—gradually increasing the resistance or weight to continually challenge your muscles and boost strength. For example:
Week 1: Start with lighter weights and higher reps (e.g., 3 sets of 8-10 squats).
Week 2: Increase the weight slightly while maintaining good form.
Week 3: Add more weight as your strength improves.
Tracking your progress in the TrueCoach App is key. It helps you stay on top of your goals and see how far you’ve come.
What You’ll Need
To make the most of your sessions:
Download the TrueCoach App
This is where your personalized workout plan lives. You can also track your progress and communicate with your coach.Bring Your Device
Use your phone to log weights and follow along during your workout. We even display workouts on a TV screen in the training area for easy access.
Why Semi-Private Training?
This style of training isn’t just about fitness—it’s about community, support, and results. You’ll build strength, confidence, and relationships while working toward your goals in a supportive, non-intimidating environment.
Ready to Get Started?
Join us for a No Sweat Intro—a relaxed, pressure-free consultation where we’ll chat about your goals and see if Semi-Private Training is right for you.
Book your spot today and experience a training program that’s as unique as you are!
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
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