Between The Bumpers Blog:

Fitness Advice for Busy People

Who Just Want Results

“Expert coaching, movement strategies, and mindset tools to help you feel strong, capable, and in control.”

We created this blog for real people who are busy, stressed, and tired of feeling stuck. Whether you're exploring personal training, looking for stress-free workouts, or want to finally feel strong and mobile again — we've got the tools, tips, and insights to help you win. Written by expert coaches at Between The Bumpers.

The Squat: A Fundamental Movement for Optimal Health

Between The Bumpers

Published on: 12/11/2019

When it comes to functional movement, the squat is one of the most important exercises you can do. Not only does it strengthen your lower body and core, but it's also essential for maintaining mobility and independence as you age.

Technique