Between The Bumpers Blog:

Fitness Advice for Busy People

Who Just Want Results

“Expert coaching, movement strategies, and mindset tools to help you feel strong, capable, and in control.”

We created this blog for real people who are busy, stressed, and tired of feeling stuck. Whether you're exploring personal training, looking for stress-free workouts, or want to finally feel strong and mobile again — we've got the tools, tips, and insights to help you win. Written by expert coaches at Between The Bumpers.

What Is Your Why For Exercise

Between The Bumpers

Published on: 14/06/2022

The 5-Whys exercise borrowed from our coaching program is a powerful tool, that helps us to uncover our deepest values and motivations. Here is an example of how asking why 5 times works:

Mindset