Injured? Don’t Cancel Your Gym Membership — Shift It
Published on: 17/09/2025
Pivot into an Active Rehab Program Rather than Cancelling Your Gym Membership with in-Gym Physio in Stittsville.
Physiotherapy
Between The Bumpers Blog:
Fitness Advice for Busy People
Who Just Want Results
“Expert coaching, movement strategies, and mindset tools to help you feel strong, capable, and in control.”
We created this blog for real people who are busy, stressed, and tired of feeling stuck. Whether you're exploring personal training, looking for stress-free workouts, or want to finally feel strong and mobile again — we've got the tools, tips, and insights to help you win. Written by expert coaches at Between The Bumpers.
Working Around Injuries
Published on: 02/04/2021
Injuries happen! And not always in the places you most expect. Yes people do get hurt at the gym. Although we do our best to coach you correctly, emphasize proper movement patterns, and scale ‘modify’ exercises, there will come a time in every athlete's life where they are dealing with some form of physical injury. Those injuries can also happen outside the gym as well. Things like sleeping funny on your shoulder, spraining your ankle in pick-up soccer, and a host of other mechanisms can lead to injury.
Longevity