Between The Bumpers Blog:

Fitness Advice for Busy People

Who Just Want Results

“Expert coaching, movement strategies, and mindset tools to help you feel strong, capable, and in control.”

We created this blog for real people who are busy, stressed, and tired of feeling stuck. Whether you're exploring personal training, looking for stress-free workouts, or want to finally feel strong and mobile again — we've got the tools, tips, and insights to help you win. Written by expert coaches at Between The Bumpers.

West Ottawa Soccer Club Elite Dryland Training

Between The Bumpers

Published on: 21/02/2026

West Ottawa Soccer Club Elite Development Program (U17+) athletes now have access to a structured in-season Strength & Conditioning program built specifically for competitive soccer. This partnership with Between The Bumpers focuses on acceleration, power, injury resilience, and long-season durability. Registration is now open with flexible payment options beginning March 17.

Team Training & Dryland Conditioning in Stittsville

Voting For The Type Of Person You Want To Become

Between The Bumpers

Published on: 22/04/2024

In order to become the best version of yourself, it requires not a single action, not the transformation after a painful decision, but rather the accumulation of hundreds of actions that move you from where you are towards the person you want to be.

Mindset