The Stittsville Lions Football Club is launching a 4-week off-season Strength & Conditioning program in partnership with Between The Bumpers Fitness & Physiotherapy.
Volleyball sports science analysis.
West Ottawa Soccer Club Elite Development Program (U17+) athletes now have access to a structured in-season Strength & Conditioning program built specifically for competitive soccer. This partnership with Between The Bumpers focuses on acceleration, power, injury resilience, and long-season durability. Registration is now open with flexible payment options beginning March 17.
Ice time is limited — but your team’s progress doesn’t have to be. Learn how Stittsville coaches are using dryland training to improve speed, strength, and performance without burning out their athletes.