Injured? Don’t Cancel Your Gym Membership — Shift It
Published on: 17/09/2025
Pivot into an Active Rehab Program Rather than Cancelling Your Gym Membership with in-Gym Physio in Stittsville.
Physiotherapy
Between The Bumpers Blog:
Fitness Advice for Busy People
Who Just Want Results
“Expert coaching, movement strategies, and mindset tools to help you feel strong, capable, and in control.”
We created this blog for real people who are busy, stressed, and tired of feeling stuck. Whether you're exploring personal training, looking for stress-free workouts, or want to finally feel strong and mobile again — we've got the tools, tips, and insights to help you win. Written by expert coaches at Between The Bumpers.
Pain While Lifting? Here’s When to Push Through — And When to Book a Physio Session
Published on: 14/05/2025
Feeling pain while lifting? Learn when discomfort is normal and when it’s a sign to book a physiotherapy session. Get expert insight from our Stittsville physio team.
Physiotherapy
Why Your Desk Job Is Wrecking Your Back—and What to Do About It
Published on: 07/04/2025
New Blog Post DescriptionStruggling with back pain from your desk job? Learn why sitting all day leads to pain — and how physiotherapy can help you move, feel, and perform better at work and in life.
Physiotherapy
Traditional vs. Active Physiotherapy: What’s the Difference?
Published on: 09/08/2024
Learn how active physiotherapy helps you recover faster, move better, and stay strong. Discover why BTB’s gym-based physio approach works for busy professionals and athletes alike.
Physiotherapy