Fitness doesn’t need to be extreme to be effective. This post breaks down why consistency beats burnout—and how the Committed Club helps busy Stittsville professionals train smarter for real life.
Working out with a friend isn’t just more fun — it’s one of the most effective ways to stay consistent, accountable, and motivated long term. Here’s why shared fitness leads to better results.
Learn why tracking your workouts at BTB — a leading strength and group fitness gym in Guelph — is key to building strength, improving performance, and staying motivated. Discover how our 3- and 6-week training cycles help you achieve results faster.
Every December, millions of people put their fitness goals on hold, waiting for the fresh start that January 1st promises. While the sentiment is understandable, this mindset can actually be a huge roadblock to success. If you're someone who thrives on achievement and efficiency—like many busy professionals—waiting for the "perfect time" to start your fitness journey might just be the wrong approach. Here’s why you should ditch the “New Year, New Me” mentality and take action today: