Learn why tracking your workouts at BTB — a leading strength and group fitness gym in Guelph — is key to building strength, improving performance, and staying motivated. Discover how our 3- and 6-week training cycles help you achieve results faster.
Every December, millions of people put their fitness goals on hold, waiting for the fresh start that January 1st promises. While the sentiment is understandable, this mindset can actually be a huge roadblock to success. If you're someone who thrives on achievement and efficiency—like many busy professionals—waiting for the "perfect time" to start your fitness journey might just be the wrong approach. Here’s why you should ditch the “New Year, New Me” mentality and take action today:
In order to become the best version of yourself, it requires not a single action, not the transformation after a painful decision, but rather the accumulation of hundreds of actions that move you from where you are towards the person you want to be.
The 5-Whys exercise borrowed from our coaching program is a powerful tool, that helps us to uncover our deepest values and motivations. Here is an example of how asking why 5 times works: