Standing Desk Calories Burned | BTB Stittsville
Published on: 27/02/2026
Find out exactly how many calories you burn standing vs. sitting at work. Free personalized calculator from BTB — Stittsville's health & wellness experts.
Longevity
Between The Bumpers Blog:
Fitness Advice for Busy People
Who Just Want Results
“Expert coaching, movement strategies, and mindset tools to help you feel strong, capable, and in control.”
We created this blog for real people who are busy, stressed, and tired of feeling stuck. Whether you're exploring personal training, looking for stress-free workouts, or want to finally feel strong and mobile again — we've got the tools, tips, and insights to help you win. Written by expert coaches at Between The Bumpers.
6 Reasons That Working Out With a Friend Makes Fitness Easier to Stick With
Published on: 29/12/2025
Working out with a friend isn’t just more fun — it’s one of the most effective ways to stay consistent, accountable, and motivated long term. Here’s why shared fitness leads to better results.
LongevityMindsetLifestyleAccountability
Why Tracking Your Workouts Is One of the Most Important Things You Can Do at BTB
Published on: 08/11/2025
Learn why tracking your workouts at BTB — a leading strength and group fitness gym in Guelph — is key to building strength, improving performance, and staying motivated. Discover how our 3- and 6-week training cycles help you achieve results faster.
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Busy Professionals’ Guide to Simple, High-Protein Eating
Published on: 07/01/2025
we know life can feel like a juggling act. Between work, family, and squeezing in workouts, meal planning often falls to the bottom of the list. But fueling your body properly is crucial to hitting your fitness goals.
LongevityLifestyle