Between The Bumpers Blog:

Fitness Advice for Busy People

Who Just Want Results

“Expert coaching, movement strategies, and mindset tools to help you feel strong, capable, and in control.”

We created this blog for real people who are busy, stressed, and tired of feeling stuck. Whether you're exploring personal training, looking for stress-free workouts, or want to finally feel strong and mobile again — we've got the tools, tips, and insights to help you win. Written by expert coaches at Between The Bumpers.

Committed Club: Why More Isn't Better

Between The Bumpers

Published on: 25/01/2026

Fitness doesn’t need to be extreme to be effective. This post breaks down why consistency beats burnout—and how the Committed Club helps busy Stittsville professionals train smarter for real life.

MindsetLifestyleFAQsAccountability

6 Reasons That Working Out With a Friend Makes Fitness Easier to Stick With

Between The Bumpers

Published on: 29/12/2025

Working out with a friend isn’t just more fun — it’s one of the most effective ways to stay consistent, accountable, and motivated long term. Here’s why shared fitness leads to better results.

LongevityMindsetLifestyleAccountability